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Sam Cook's career best to date is 820 kg, set in 2025, 4.2 years after their first recorded meet. Their total grew 185 kg over 4.2 years between their first meet and that mark (~43.5 kg/year). 2.5-year gap in their competition record between 2021 and 2024. Career variance was 52% deadlift-driven.
Career-best meet: SBD British Open Classic Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-05 | Cornish Qualifier | Wraps | 235 | 150 | 250 | 635 | 393.27 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 295 | 180 | 327.5 | 802.5 | 489.39 |
| 2024-07-13 | Euro Muscle Show | Raw | 297.5 | 172.5 | 320 | 790 | 477.42 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 300 | 182.5 | 320 | 802.5 | 487.41 |
| 2025-07-12 | Men's All England Championships | Raw | 305 | 180 | 330 | 815 | 502.63 |
| 2025-11-01 | Home Nations | Raw | 295 | 185 | 320 | 800 | 487.07 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | Raw | 310 | 180 | 330 | 820 | 500.48 |
| 2026-04-04 | English Bench | Raw | — | 167.5 | — | — | 99.79 |
vs Raw · 105 kg class · any age · drug-tested