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Les Laban's career best to date is 652.5 kg, set in 2022 at age 53. Their total grew 92.5 kg over 7.0 years between their first meet and that mark (~13.3 kg/year). Career variance was 57% squat-driven.
Career-best meet: Auckland Powerlifting Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Auckland 3-Lift & Bench Press Novice Competition | Raw | 170 | — | — | — | — |
| 2015-04-11 | Auckland Powerlifting Championships | Raw | 185 | 125 | 250 | 560 | 348.46 |
| 2015-07-13 | National Powerlifting Championships | Raw | 200 | 127.5 | 250 | 577.5 | 356.52 |
| 2015-11-07 | Auckland Record Breakers Championships | Raw | — | 120 | 252.5 | — | — |
| 2016-04-01 | Auckland Powerlifting Championships | Raw | 210 | 125 | 250 | 585 | 357.94 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | Raw | 205 | 127.5 | 240 | 572.5 | 348.42 |
| 2017-04-07 | Auckland Powerlifting Championships | Raw | 230 | 130 | 250 | 610 | 369.76 |
| 2017-11-05 | Auckland Record Breakers | Raw | 232.5 | 130 | 255 | 617.5 | 372.99 |
| 2018-04-08 | Auckland Powerlifting Championships | Raw | 240 | 142.5 | 265 | 647.5 | 388.3 |
| 2018-08-23 | New Zealand Powerlifting Championships | Raw | 225 | 140 | 267.5 | 632.5 | 381.75 |
| 2018-11-11 | Auckland Record Breakers | Raw | 220 | 140 | 255 | 615 | 370.9 |
| 2019-04-06 | Auckland Powerlifting Championships | Raw | 230 | 137.5 | 270 | 637.5 | 384.77 |
| 2019-08-22 | Nationals | Raw | 230.5 | 140 | 273 | 643.5 | 388.09 |
| 2020-07-17 | Auckland Powerlifting Championships | Raw | 217.5 | 137.5 | 271 | 626 | 378.86 |
| 2020-10-06 | Nationals | Raw | 232.5 | 140 | 275 | 647.5 | 391.03 |
| 2020-11-28 | Auckland Classic Cup | Raw | 230 | 140 | 270 | 640 | 386.88 |
| 2021-04-10 | Auckland Powerlifting Championships | Raw | 230 | 142.5 | 270 | 642.5 | 387.64 |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | Raw | 232.5 | 142.5 | 275.5 | 650.5 | 393.26 |
| 2022-03-26 | Auckland Powerlifting Championships | Raw | 235 | 147.5 | 270 | 652.5 | 393.67 |
| 2022-11-28 | Commonwealth Championships | Raw | 230 | 145 | 275 | 650 | 392.01 |
| 2023-07-07 | North Island Championships | Raw | 230 | 142.5 | 276 | 648.5 | 391.48 |
| 2023-09-06 | New Zealand Nationals | Raw | 237.5 | 145 | 270 | 652.5 | 393.67 |
| 2023-11-24 | Auckland Classic Cup | Raw | 230 | 147.5 | 275 | 652.5 | 394.2 |
| 2024-04-12 | Auckland Powerlifting Championships | Raw | 235 | 145 | 265 | 645 | 389 |
| 2024-10-04 | Commonwealth Championships | Raw | 222.5 | 140 | 260 | 622.5 | 376.15 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 222.5 | 140 | 260 | 622.5 | 376.15 |
| 2025-03-22 | Auckland Powerlifting 3-Lift Championships | Raw | 190 | 125 | 240 | 555 | 334.85 |
| 2025-11-19 | Oceania Regional Powerlifting Championships | Raw | 222.5 | 137.5 | 260 | 620 | 374.42 |
vs Raw · 105 kg class · masters-2 · New Zealand · drug-tested
vs Raw · 105 kg class · masters-2 · drug-tested