Les Laban

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UnclaimedCommonwealthPFIPF NZPFORPFOceaniaPF

Male · Born 1969 · New Zealand

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Career highlights

Best total

652.5 kg

Raw · 105 kg · 50-54 · drug-tested · 2023

Best squat

240 kg

Raw · 120 kg · 45-49 · drug-tested · 2018

Best bench

147.5 kg

Raw · 105 kg · 50-54 · drug-tested · 2023

Best deadlift

276 kg

Raw · 105 kg · 50-54 · drug-tested · 2023

Best DOTS

394.20

Raw · 105 kg · 50-54 · drug-tested · 2023

Career summary

Les Laban's career best to date is 652.5 kg, set in 2022 at age 53. Their total grew 92.5 kg over 7.0 years between their first meet and that mark (~13.3 kg/year). Career variance was 57% squat-driven.

Career-best meet: Auckland Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-08	Auckland 3-Lift & Bench Press Novice Competition	Raw	170	—	—	—	—
2015-04-11	Auckland Powerlifting Championships	Raw	185	125	250	560	348.46
2015-07-13	National Powerlifting Championships	Raw	200	127.5	250	577.5	356.52
2015-11-07	Auckland Record Breakers Championships	Raw	—	120	252.5	—	—
2016-04-01	Auckland Powerlifting Championships	Raw	210	125	250	585	357.94
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	205	127.5	240	572.5	348.42
2017-04-07	Auckland Powerlifting Championships	Raw	230	130	250	610	369.76
2017-11-05	Auckland Record Breakers	Raw	232.5	130	255	617.5	372.99
2018-04-08	Auckland Powerlifting Championships	Raw	240	142.5	265	647.5	388.3
2018-08-23	New Zealand Powerlifting Championships	Raw	225	140	267.5	632.5	381.75
2018-11-11	Auckland Record Breakers	Raw	220	140	255	615	370.9
2019-04-06	Auckland Powerlifting Championships	Raw	230	137.5	270	637.5	384.77
2019-08-22	Nationals	Raw	230.5	140	273	643.5	388.09
2020-07-17	Auckland Powerlifting Championships	Raw	217.5	137.5	271	626	378.86
2020-10-06	Nationals	Raw	232.5	140	275	647.5	391.03
2020-11-28	Auckland Classic Cup	Raw	230	140	270	640	386.88
2021-04-10	Auckland Powerlifting Championships	Raw	230	142.5	270	642.5	387.64
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	232.5	142.5	275.5	650.5	393.26
2022-03-26	Auckland Powerlifting Championships	Raw	235	147.5	270	652.5	393.67
2022-11-28	Commonwealth Championships	Raw	230	145	275	650	392.01
2023-07-07	North Island Championships	Raw	230	142.5	276	648.5	391.48
2023-09-06	New Zealand Nationals	Raw	237.5	145	270	652.5	393.67
2023-11-24	Auckland Classic Cup	Raw	230	147.5	275	652.5	394.2
2024-04-12	Auckland Powerlifting Championships	Raw	235	145	265	645	389
2024-10-04	Commonwealth Championships	Raw	222.5	140	260	622.5	376.15
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	222.5	140	260	622.5	376.15
2025-03-22	Auckland Powerlifting 3-Lift Championships	Raw	190	125	240	555	334.85
2025-11-19	Oceania Regional Powerlifting Championships	Raw	222.5	137.5	260	620	374.42

Competition history · 31 meets

Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 105 kg classRaw2nd place
New Zealand
Squat 222.5 kgBench 137.5 kgDead 260 kgTotal 620 kgDots 374.42
Auckland Powerlifting 3-Lift Championships
NZPF · 2025-03-22 · 105 kg classRaw1st place
AKL, New Zealand
Squat 190 kgBench 125 kgDead 240 kgTotal 555 kgDots 334.85
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 105 kg classRaw5th place
South Africa
Squat 222.5 kgBench 140 kgDead 260 kgTotal 622.5 kgDots 376.15
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 105 kg classRaw1st place
South Africa
Squat 222.5 kgBench 140 kgDead 260 kgTotal 622.5 kgDots 376.15
Auckland Powerlifting Championships
NZPF · 2024-04-12 · 105 kg classRaw1st place
AKL, New Zealand
Squat 235 kgBench 145 kgDead 265 kgTotal 645 kgDots 389.00
Auckland Classic Cup
NZPF · 2023-11-24 · 105 kg classRaw2nd place
AKL, New Zealand
Squat 230 kgBench 147.5 kgDead 275 kgTotal 652.5 kgDots 394.20
New Zealand Nationals
NZPF · 2023-09-06 · 105 kg classRaw1st place
CAN, New Zealand
Squat 237.5 kgBench 145 kgDead 270 kgTotal 652.5 kgDots 393.67
North Island Championships
NZPF · 2023-07-07 · 105 kg classRaw1st place
WKO, New Zealand
Squat 230 kgBench 142.5 kgDead 276 kgTotal 648.5 kgDots 391.48
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 105 kg classRaw1st place
New Zealand
Squat 230 kgBench 145 kgDead 275 kgTotal 650 kgDots 392.01
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 105 kg classRaw1st place
AKL, New Zealand
Squat 235 kgBench 147.5 kgDead 270 kgTotal 652.5 kgDots 393.67
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 105 kg classRaw2nd place
STL, New Zealand
Squat 232.5 kgBench 142.5 kgDead 275.5 kgTotal 650.5 kgDots 393.26
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 105 kg classRaw2nd place
AKL, New Zealand
Squat 230 kgBench 142.5 kgDead 270 kgTotal 642.5 kgDots 387.64
Auckland Classic Cup
NZPF · 2020-11-28 · 105 kg classRaw4th place
AKL, New Zealand
Squat 230 kgBench 140 kgDead 270 kgTotal 640 kgDots 386.88
Nationals
NZPF · 2020-10-06 · 105 kg classRaw1st place
CAN, New Zealand
Squat 232.5 kgBench 140 kgDead 275 kgTotal 647.5 kgDots 391.03
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 105 kg classRaw1st place
AKL, New Zealand
Squat 217.5 kgBench 137.5 kgDead 271 kgTotal 626 kgDots 378.86
Nationals
NZPF · 2019-08-22 · 105 kg classRaw1st place
AKL, New Zealand
Squat 230.5 kgBench 140 kgDead 273 kgTotal 643.5 kgDots 388.09
Auckland Powerlifting Championships
NZPF · 2019-04-06 · 105 kg classRaw1st place
AKL, New Zealand
Squat 230 kgBench 137.5 kgDead 270 kgTotal 637.5 kgDots 384.77
Asian Pacific Championship
ORPF · 2019-03-12 · 105 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 382.35
Auckland Record Breakers
NZPF · 2018-11-11 · 105 kg classRaw1st place
AKL, New Zealand
Squat 220 kgBench 140 kgDead 255 kgTotal 615 kgDots 370.90
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 105 kg classRaw2nd place
NTL, New Zealand
Squat 225 kgBench 140 kgDead 267.5 kgTotal 632.5 kgDots 381.75
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 120 kg classRaw3rd place
AKL, New Zealand
Squat 240 kgBench 142.5 kgDead 265 kgTotal 647.5 kgDots 388.30
Auckland Record Breakers
NZPF · 2017-11-05 · 105 kg classRaw1st place
AKL, New Zealand
Squat 232.5 kgBench 130 kgDead 255 kgTotal 617.5 kgDots 372.99
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 105 kg classRaw3rd place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 361.86
Auckland Powerlifting Championships
NZPF · 2017-04-07 · 105 kg classRaw1st place
AKL, New Zealand
Squat 230 kgBench 130 kgDead 250 kgTotal 610 kgDots 369.76
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 105 kg classRaw2nd place
New Zealand
Squat 205 kgBench 127.5 kgDead 240 kgTotal 572.5 kgDots 348.42
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 105 kg classRaw2nd place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 360.66
Auckland Powerlifting Championships
NZPF · 2016-04-01 · 105 kg classRaw2nd place
AKL, New Zealand
Squat 210 kgBench 125 kgDead 250 kgTotal 585 kgDots 357.94
Auckland Record Breakers Championships
NZPF · 2015-11-07 · 105 kg classRawDQ
AKL, New Zealand
Squat —Bench 120 kgDead 252.5 kgTotal —
National Powerlifting Championships
NZPF · 2015-07-13 · 105 kg classRaw3rd place
AKL, New Zealand
Squat 200 kgBench 127.5 kgDead 250 kgTotal 577.5 kgDots 356.52
Auckland Powerlifting Championships
NZPF · 2015-04-11 · 105 kg classRaw1st place
AKL, New Zealand
Squat 185 kgBench 125 kgDead 250 kgTotal 560 kgDots 348.46
Auckland 3-Lift & Bench Press Novice Competition
NZPF · 2014-11-08 · 93 kg classRawDQ
AKL, New Zealand
Squat 170 kgBench —Dead —Total —

Les Laban

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks