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Rolf Stenberg's career best to date is 723 kg, set in 2014 at age 60. Their total grew 128 kg over 8.7 years between their first meet and that mark (~14.7 kg/year). Career variance was 51% squat-driven.
Career-best meet: World Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-06-10 | NM Benkpress | Single-ply | — | 150 | — | — | 90.22 |
| 2006-01-14 | Seriestevne | Single-ply | 215 | 160 | 220 | 595 | 354.37 |
| 2006-06-17 | Klubbmesterskap | Single-ply | 250 | 165 | 235 | 650 | 388.8 |
| 2007-03-02 | NM | Single-ply | 260 | 170 | 260 | 690 | 415.03 |
| 2007-06-16 | Klubbmesterskap | Single-ply | 225 | 170 | 252.5 | 647.5 | 388.16 |
| 2007-07-03 | European Masters Powerlifting Championships | Single-ply | 262.5 | 180 | 265 | 707.5 | 422.43 |
| 2007-09-30 | Syd-Norsk benkpress | Single-ply | — | 182.5 | — | — | 108.85 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 260 | 172.5 | 267.5 | 700 | 418.56 |
| 2007-12-08 | Benkpress-cup | Single-ply | — | 172.5 | — | — | 103.14 |
| 2007-12-11 | Julestevne | Single-ply | 247.5 | 172.5 | 270 | 690 | 412.88 |
| 2008-02-23 | Regionmesterskap | Single-ply | 245 | 177.5 | 260 | 682.5 | 407.5 |
| 2008-03-08 | Benk-cup | Single-ply | — | 177.5 | — | — | 106.13 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 175 | — | — | 104.68 |
| 2008-06-14 | Klubbmesterskap | Single-ply | — | 175 | — | — | 104.41 |
| 2008-09-20 | Benkpress-cup | Single-ply | — | 175 | — | — | 104.56 |
| 2008-10-18 | Syd-Norsk Styrkeløft | Single-ply | 245 | 175 | 250 | 670 | 401.2 |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 250 | 172.5 | 265 | 687.5 | 410.78 |
| 2008-12-06 | Benk-cup | Single-ply | — | 177.5 | — | — | 105.72 |
| 2008-12-13 | Julestevne | Single-ply | 205 | 172.5 | 245 | 622.5 | 370.88 |
| 2009-03-07 | Benk-Cup | Single-ply | — | 172.5 | — | — | 103.22 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 172.5 | — | — | 103.26 |
| 2009-05-23 | Benkpress-Cup | Single-ply | — | 185 | — | — | 110.78 |
| 2009-06-24 | klubbmesterskap | Single-ply | — | 180 | — | — | 108.03 |
| 2009-09-26 | Benk-cup | Single-ply | — | 187.5 | — | — | 111.24 |
| 2009-10-18 | Syd Norsk Benkpress | Single-ply | — | 180 | — | — | 107.05 |
| 2009-11-13 | NM Ungdom Junior og Veteran | Single-ply | 240 | — | — | — | — |
| 2009-12-05 | Benk-cup | Single-ply | — | 172.5 | — | — | 103.03 |
| 2009-12-12 | Åpent stevne | Single-ply | 250 | 180 | 260 | 690 | 411.53 |
| 2010-02-06 | Benk-cup | Single-ply | — | 175 | — | — | 104.83 |
| 2010-02-27 | RM-øst | Single-ply | 250 | 175 | 260 | 685 | 410.34 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 182.5 | — | — | 108.39 |
| 2010-06-22 | European Masters Powerlifting Championships | Single-ply | 255 | 177.5 | 245 | 677.5 | 407.05 |
| 2010-09-25 | Benk-cup | Single-ply | — | 180 | — | — | 107.83 |
| 2010-10-09 | Sydnorsk styrkeløft | Single-ply | 255 | 182.5 | 262.5 | 700 | 419.63 |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 245 | 182.5 | 260 | 687.5 | 411.99 |
| 2010-12-04 | Benkpress-cup | Single-ply | — | 180 | — | — | 108.47 |
| 2010-12-11 | Julestevne | Single-ply | 265 | 185 | 260 | 710 | 429.03 |
| 2011-02-12 | RM Østafjell | Single-ply | 255 | 182.5 | 262.5 | 700 | 427.77 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 182.5 | — | — | 111.39 |
| 2011-06-03 | NM | Single-ply | 245 | 170 | 245 | 660 | 403.66 |
| 2011-07-05 | European Masters Powerlifting Championships | Single-ply | 250 | 180 | 265 | 695 | 424.29 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | — | 175 | 265 | — | — |
| 2011-12-03 | Benk-cup | Single-ply | — | 180 | — | — | 109.24 |
| 2011-12-10 | Åpent stevne | Single-ply | 245 | 190 | 245 | 680 | 412.03 |
| 2012-01-28 | Benk-Cup | Single-ply | — | 185 | — | — | 112.45 |
| 2012-02-11 | RM Østafjell | Single-ply | 250 | 187.5 | 250 | 687.5 | 417.9 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 185 | — | — | 112.68 |
| 2012-06-01 | NM | Single-ply | 247.5 | 190 | 267.5 | 705 | 429.74 |
| 2012-07-17 | European Masters Powerlifting Championships | Single-ply | 255 | 190 | 250 | 695 | 422.05 |
| 2012-09-22 | RM benkpress | Single-ply | — | 185 | — | — | 111.87 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 255.5 | 190 | 268 | 713.5 | 432.84 |
| 2012-12-08 | Åpent stevne | Single-ply | 250 | 180 | 250 | 680 | 412.35 |
| 2013-01-26 | Benk-cup | Single-ply | — | 192.5 | — | — | 116.34 |
| 2013-02-09 | RM Østafjell | Single-ply | 242.5 | 185 | 265 | 692.5 | 420.27 |
| 2013-03-23 | NM benkpress | Single-ply | — | 185 | — | — | 112.68 |
| 2013-05-31 | NM | Single-ply | 257.5 | 190 | 267.5 | 715 | 434.39 |
| 2013-07-09 | European Masters Powerlifting Championships | Single-ply | 262.5 | 185 | 262.5 | 710 | 433.41 |
| 2013-09-24 | World Masters Powerlifting Championships | Single-ply | 255 | 185 | 260 | 700 | 428.93 |
| 2013-10-05 | RM Benkpress | Single-ply | — | 180 | — | — | 109.68 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 263 | 180 | 262.5 | 705.5 | 429.1 |
| 2013-12-07 | Klubbmesterskap | Raw | 215 | 135 | 260 | 610 | 368.39 |
| 2014-01-25 | Benk-cup | Single-ply | — | 180 | — | — | 109.11 |
| 2014-02-08 | RM Østafjells | Raw | 205 | 135 | 250 | 590 | 357.78 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 175 | — | — | 106.42 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 250 | 185 | 270 | 705 | 428.54 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 255 | 175 | 267.5 | 697.5 | 424.79 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 262.5 | 185 | 275.5 | 723 | 439.3 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 255 | 175 | 276 | 706 | 426.51 |
| 2014-12-06 | Åpent stevne benk-cup | Single-ply | — | 190 | — | — | 114.62 |
| 2014-12-13 | Åpent stevne | Raw | 220 | 140 | 255 | 615 | 372.27 |
| 2015-01-24 | Åpent stevne | Single-ply | — | 180 | — | — | 108.79 |
| 2015-02-07 | RM Østafjell | Raw | 210 | 130 | 240 | 580 | 350.68 |
| 2015-03-21 | NM Benkpress | Single-ply | — | 175 | — | — | 107.01 |
| 2015-05-29 | NM Styrkeløft | Single-ply | 265 | 170 | 272.5 | 707.5 | 434.26 |
| 2015-07-14 | European Masters Powerlifting Championships | Single-ply | 250 | 182.5 | 265 | 697.5 | 425.78 |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | Single-ply | 245 | 175 | 265 | 685 | 416.15 |
| 2015-12-05 | Benkpress-cup | Single-ply | — | 175 | — | — | 105.95 |
| 2015-12-12 | klubbmesterskap | Raw | 220.5 | 137.5 | 255 | 613 | 372.09 |
| 2016-02-14 | RM utstyrsfritt | Raw | 195 | 130 | 255 | 580 | 349.8 |
vs Raw · 105 kg class · masters-3 · Norway · drug-tested
vs Raw · 105 kg class · masters-3 · drug-tested
vs Single-ply · 105 kg class · masters-3 · drug-tested