Konstantin Podshebyakin

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UnclaimedFPR

Male · Born 1971

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Career highlights

Best total

630 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2012

Best squat

250 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2012

Best bench

185 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2013

Best deadlift

220 kg

Single-ply · 93 kg · 40-44 · drug-tested · 2012

Best DOTS

439.70

Single-ply · 93 kg · 40-44 · drug-tested · 2015

Career summary

Konstantin Podshebyakin's career best to date is 630 kg, set in 2012 at age 41. Their total grew 30 kg over 0.3 years between their first meet and that mark (~119.1 kg/year). Career variance was 100% squat-driven.

Career-best meet: Kaluga Oblast Powerlifting Championships · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 105 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-03	Kaluga Oblast Powerlifting Championships	Single-ply	230	160	210	600	373.11
2012-02-03	Kaluga Oblast Powerlifting Championships	Single-ply	240	170	220	630	387.77
2012-05-04	Kaluga Oblast Powerlifting Cup	Single-ply	240	160	220	620	403.52
2012-10-19	Kaluga Oblast Powerlifting Championships	Single-ply	250	160	210	620	404.34
2013-02-08	Kaluga Oblast Bench Press Championships	Single-ply	—	170	—	—	109.86
2013-08-08	Russian Masters Bench Press Championships	Raw	—	150	—	—	97.29
2013-09-29	Kaluga Oblast Bench Press Cup	Single-ply	—	185	—	—	119.36

Competition history · 20 meets

Kaluga Oblast Powerlifting Championships
FPR · 2020-12-04 · 105 kg classRaw15th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 348.90
Kaluga Oblast Classic Powerlifting Championships
FPR · 2019-11-01 · 93 kg classRaw10th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 364.76
Kaluga Oblast Classic Powerlifting Championships
FPR · 2018-11-04 · 93 kg classRaw4th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 368.75
Kaluga Oblast Classic Powerlifting Championships
FPR · 2017-11-18 · 93 kg classRaw8th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 338.71
Kaluga Oblast Classic Powerlifting Cup
FPR · 2017-03-10 · 93 kg classRaw3rd place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 363.42
Kaluga Oblast Classic Powerlifting Summer Spartakiad
FPR · 2015-10-16 · 93 kg classRaw4th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 372.46
FPCO Classic Bench Press Cup
FPR · 2015-04-04 · 93 kg classRaw2nd place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 99.14
Kaluga Oblast Bench Press Cup
FPR · 2015-04-04 · 93 kg classSingle-ply8th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 99.14
Kaluga Oblast Powerlifting Cup
FPR · 2015-03-27 · 93 kg classSingle-ply8th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 439.70
Kaluga Oblast Powerlifting Championships
FPR · 2014-10-17 · 105 kg classSingle-ply4th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 416.54
Kaluga Oblast Powerlifting Cup
FPR · 2014-04-18 · 93 kg classSingle-ply5th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 424.64
Russian Classic Powerlifting Championships
FPR · 2014-03-26 · 93 kg classRaw8th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 366.14
Kaluga Oblast Bench Press Championships
FPR · 2014-02-07 · 93 kg classSingle-ply8th place
KLU, Russian Federation
Squat —Bench —Dead —Total —Dots 99.14
Kaluga Oblast Bench Press Cup
FPR · 2013-09-29 · 93 kg classSingle-ply7th place
KLU, Russian Federation
Squat —Bench 185 kgDead —Total —Dots 119.36
Russian Masters Bench Press Championships
FPR · 2013-08-08 · 93 kg classRaw6th place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 97.29
Kaluga Oblast Bench Press Championships
FPR · 2013-02-08Single-ply1st place
KLU, Russian Federation
Squat —Bench 170 kgDead —Total —Dots 109.86
Kaluga Oblast Powerlifting Championships
FPR · 2012-10-19 · 93 kg classSingle-ply7th place
KLU, Russian Federation
Squat 250 kgBench 160 kgDead 210 kgTotal 620 kgDots 404.34
Kaluga Oblast Powerlifting Cup
FPR · 2012-05-04 · 93 kg classSingle-ply6th place
KLU, Russian Federation
Squat 240 kgBench 160 kgDead 220 kgTotal 620 kgDots 403.52
Kaluga Oblast Powerlifting Championships
FPR · 2012-02-03 · 105 kg classSingle-ply1st place
KLU, Russian Federation
Squat 240 kgBench 170 kgDead 220 kgTotal 630 kgDots 387.77
Kaluga Oblast Powerlifting Championships
FPR · 2011-11-03 · 105 kg classSingle-ply6th place
KLU, Russian Federation
Squat 230 kgBench 160 kgDead 210 kgTotal 600 kgDots 373.11