Benjamin Rowe

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Male · Born 1977 · United States of America · TX

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Career highlights

Best total

755 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2017

Best squat

295 kg

Single-ply · 93 kg · drug-tested · 2012

Best bench

192.5 kg

Single-ply · 83 kg · 35-39 · drug-tested · 2016

Best deadlift

282.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2017

Best DOTS

512.07

Single-ply · 83 kg · 40-44 · drug-tested · 2017

Career summary

Benjamin Rowe's career best to date is 755 kg, set in 2012 at age 35. Their total grew 32.5 kg over 5.3 years between their first meet and that mark (~6.1 kg/year). Career variance was 61% squat-driven.

Career-best meet: Men's Teen Junior Open Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-02-24	Navy Open	Single-ply	280	182.5	260	722.5	470.64
2007-07-13	Men's Nationals & Women's Open	Single-ply	285	185	270	740	482.66
2008-06-12	Men's Open & Teen & Junior Nationals	Single-ply	292.5	175	265	732.5	478.27
2010-06-20	Men's Open-Junior-Teen Nationals	Single-ply	—	175	255	—	—
2012-06-22	Men's Teen Junior Open Nationals	Single-ply	295	190	270	755	483.92
2014-07-17	Raw Nationals	Raw	230	155	250	635	429.85
2015-03-06	Arnold - Raw Challenge	Raw	—	162.5	250	—	—
2015-05-15	Men's and Women's Nationals	Single-ply	280	182.5	277.5	740	502.66
2015-10-15	Raw Nationals	Raw	237.5	155	230	622.5	423.73
2016-03-19	Military Nationals	Raw	245	165	255	665	449.85
2016-05-20	Open Nationals	Single-ply	285	192.5	265	742.5	503.31
2016-10-03	World Masters Championships	Single-ply	290	192.5	260	742.5	502.45
2016-10-13	Raw Nationals	Raw	240	162.5	235	637.5	431.25
2017-05-19	35th Annual Open National Championship	Single-ply	275	185	272.5	732.5	497.08
2017-07-03	Pan-American Powerlifting Championships	Raw	240	155	250	645	437.37
2017-10-01	World Masters Powerlifting Championships	Single-ply	290	182.5	282.5	755	512.07
2017-10-10	Raw National Championships	Raw	240	155	250	645	437.58
2018-05-18	Open Nationals	Single-ply	290	185	272.5	747.5	505.31
2018-06-06	World Classic Powerlifting Championships	Raw	250	160	255	665	451.02
2018-10-02	World Masters Powerlifting Championships	Single-ply	285	185	275	745	505.18
2018-10-11	Raw Nationals	Raw	250	155	267.5	672.5	455.55
2019-03-01	Arnold A7 Raw Challenge	Raw	235	160	250	645	440.91
2019-05-10	Open Nationals	Single-ply	275	185	265	725	490.3
2019-06-04	World Classic Powerlifting Championships	Raw	225	160	235	620	420.27
2019-10-07	World Masters Powerlifting Championships	Single-ply	275	177.5	260	712.5	482.81
2019-10-16	Raw Nationals	Raw	230	155	235	620	421.14
2021-06-14	Raw Master's Nationals	Raw	240	155	235	630	427.64
2021-06-14	Equipped Master's Nationals	Single-ply	200	140	225	565	381.79
2022-03-04	Arnold Masters of Iron Pro	Raw	235	150	235	620	421.35
2022-03-19	Drug Tested PWRBLD Gym St. Patty's Barbell Bash	Raw	225	145	245	615	417.75
2022-06-08	Mega Nationals	Raw	250	155	255	660	448.88
2022-07-16	Drug Tested Primal Showdown	Raw	245	155	240	640	420.61
2023-03-03	Arnold Masters of Iron	Raw	225	150	245	620	420.88
2023-05-20	Masters World Cup	Raw	235	160	235	630	426.9
2023-09-14	Raw Nationals	Raw	235	160	250	645	438.31
2025-01-18	Texas State Championships	Raw	235	145	240	620	421.29
2025-05-03	Master's Invitational	Raw	225	160	245	630	432.67
2025-06-26	Raw Nationals	Raw	225	162.5	240	627.5	426.39
2025-12-11	Open & Masters World Championships	Raw	225	155	225	605	410.84
2026-03-06	Arnold - Masters Raw Challenge	Raw	225	160	215	600	397.86

Competition history · 54 meets

Arnold - Masters Raw Challenge
USAPL · 2026-03-06Raw16th place
OH, United States of America
Squat 225 kgBench 160 kgDead 215 kgTotal 600 kgDots 397.86
Open & Masters World Championships
INTDFPA · 2025-12-11 · 82.5 kg classRaw4th place
South Korea
Squat 225 kgBench 155 kgDead 225 kgTotal 605 kgDots 410.84
Raw Nationals
USAPL · 2025-06-26 · 82.5 kg classRaw3rd place
GA, United States of America
Squat 225 kgBench 162.5 kgDead 240 kgTotal 627.5 kgDots 426.39
Master's Invitational
USAPL · 2025-05-03 · 82.5 kg classRaw2nd place
TN, United States of America
Squat 225 kgBench 160 kgDead 245 kgTotal 630 kgDots 432.67
Texas State Championships
USAPL · 2025-01-18 · 82.5 kg classRaw6th place
TX, United States of America
Squat 235 kgBench 145 kgDead 240 kgTotal 620 kgDots 421.29
Raw Nationals
USAPL · 2024-09-05 · 82.5 kg classRawDQ
UT, United States of America
Squat —Bench —Dead —Total —
Raw Nationals
USAPL · 2023-09-14 · 82.5 kg classRaw2nd place
TN, United States of America
Squat 235 kgBench 160 kgDead 250 kgTotal 645 kgDots 438.31
Masters World Cup
USAPL · 2023-05-20 · 82.5 kg classRaw2nd place
TX, United States of America
Squat 235 kgBench 160 kgDead 235 kgTotal 630 kgDots 426.90
Arnold Masters of Iron
USAPL · 2023-03-03Raw2nd place
OH, United States of America
Squat 225 kgBench 150 kgDead 245 kgTotal 620 kgDots 420.88
Drug Tested Primal Showdown
USPA · 2022-07-16 · 90 kg classRaw1st place
TX, United States of America
Squat 245 kgBench 155 kgDead 240 kgTotal 640 kgDots 420.61
Mega Nationals
USAPL · 2022-06-08 · 82.5 kg classRaw1st place
NV, United States of America
Squat 250 kgBench 155 kgDead 255 kgTotal 660 kgDots 448.88
Drug Tested PWRBLD Gym St. Patty's Barbell Bash
USPA · 2022-03-19 · 82.5 kg classRaw1st place
PA, United States of America
Squat 225 kgBench 145 kgDead 245 kgTotal 615 kgDots 417.75
Arnold Masters of Iron Pro
USAPL · 2022-03-04Raw6th place
OH, United States of America
Squat 235 kgBench 150 kgDead 235 kgTotal 620 kgDots 421.35
Raw Master's Nationals
USAPL · 2021-06-14 · 83 kg classRaw2nd place
FL, United States of America
Squat 240 kgBench 155 kgDead 235 kgTotal 630 kgDots 427.64
Equipped Master's Nationals
USAPL · 2021-06-14 · 83 kg classSingle-ply2nd place
FL, United States of America
Squat 200 kgBench 140 kgDead 225 kgTotal 565 kgDots 381.79
Raw Nationals
USAPL · 2019-10-16 · 83 kg classRaw2nd place
IL, United States of America
Squat 230 kgBench 155 kgDead 235 kgTotal 620 kgDots 421.14
World Masters Powerlifting Championships
IPF · 2019-10-07 · 83 kg classSingle-ply1st place
South Africa
Squat 275 kgBench 177.5 kgDead 260 kgTotal 712.5 kgDots 482.81
World Classic Powerlifting Championships
IPF · 2019-06-04 · 83 kg classRaw8th place
Sweden
Squat 225 kgBench 160 kgDead 235 kgTotal 620 kgDots 420.27
Open Nationals
USAPL · 2019-05-10 · 83 kg classSingle-ply1st place
IL, United States of America
Squat 275 kgBench 185 kgDead 265 kgTotal 725 kgDots 490.30
Arnold A7 Raw Challenge
USAPL · 2019-03-01 · 83 kg classRaw4th place
OH, United States of America
Squat 235 kgBench 160 kgDead 250 kgTotal 645 kgDots 440.91
Raw Nationals
USAPL · 2018-10-11 · 83 kg classRaw18th place
WA, United States of America
Squat 250 kgBench 155 kgDead 267.5 kgTotal 672.5 kgDots 455.55
World Masters Powerlifting Championships
IPF · 2018-10-02 · 83 kg classSingle-ply1st place
Mongolia
Squat 285 kgBench 185 kgDead 275 kgTotal 745 kgDots 505.18
World Classic Powerlifting Championships
IPF · 2018-06-06 · 83 kg classRaw2nd place
Canada
Squat 250 kgBench 160 kgDead 255 kgTotal 665 kgDots 451.02
Open Nationals
USAPL · 2018-05-18 · 83 kg classSingle-ply2nd place
WA, United States of America
Squat 290 kgBench 185 kgDead 272.5 kgTotal 747.5 kgDots 505.31
Raw National Championships
USAPL · 2017-10-10 · 83 kg classRaw1st place
FL, United States of America
Squat 240 kgBench 155 kgDead 250 kgTotal 645 kgDots 437.58
World Masters Powerlifting Championships
IPF · 2017-10-01 · 83 kg classSingle-ply2nd place
Sweden
Squat 290 kgBench 182.5 kgDead 282.5 kgTotal 755 kgDots 512.07
Pan-American Powerlifting Championships
NAPF · 2017-07-03 · 83 kg classRaw1st place
FL, United States of America
Squat 240 kgBench 155 kgDead 250 kgTotal 645 kgDots 437.37
35th Annual Open National Championship
USAPL · 2017-05-19 · 83 kg classSingle-ply4th place
FL, United States of America
Squat 275 kgBench 185 kgDead 272.5 kgTotal 732.5 kgDots 497.08
Raw Nationals
USAPL · 2016-10-13 · 83 kg classRaw2nd place
GA, United States of America
Squat 240 kgBench 162.5 kgDead 235 kgTotal 637.5 kgDots 431.25
World Masters Championships
IPF · 2016-10-03 · 83 kg classSingle-ply1st place
Estonia
Squat 290 kgBench 192.5 kgDead 260 kgTotal 742.5 kgDots 502.45
Naturally Fit Games Austin Open
USPA · 2016-06-25 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 451.40
Open Nationals
USAPL · 2016-05-20 · 83 kg classSingle-ply1st place
CO, United States of America
Squat 285 kgBench 192.5 kgDead 265 kgTotal 742.5 kgDots 503.31
Military Nationals
USAPL · 2016-03-19 · 83 kg classRaw2nd place
FL, United States of America
Squat 245 kgBench 165 kgDead 255 kgTotal 665 kgDots 449.85
Raw Nationals
USAPL · 2015-10-15 · 83 kg classRaw2nd place
PA, United States of America
Squat 237.5 kgBench 155 kgDead 230 kgTotal 622.5 kgDots 423.73
Men's and Women's Nationals
USAPL · 2015-05-15 · 83 kg classSingle-ply4th place
TX, United States of America
Squat 280 kgBench 182.5 kgDead 277.5 kgTotal 740 kgDots 502.66
Arnold - Raw Challenge
NAPF · 2015-03-06 · 83 kg classRawDQ
OH, United States of America
Squat —Bench 162.5 kgDead 250 kgTotal —
Raw Nationals
USAPL · 2014-07-17 · 83 kg classRaw15th place
CO, United States of America
Squat 230 kgBench 155 kgDead 250 kgTotal 635 kgDots 429.85
32nd Annual Men's National Powerlifting Championships
USAPL · 2014-06-20 · 83 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 492.47
Men's Teen Junior Open Nationals
USAPL · 2012-06-22 · 93 kg classSingle-ply4th place
FL, United States of America
Squat 295 kgBench 190 kgDead 270 kgTotal 755 kgDots 483.92
Richmond Open
USAPL · 2012-04-18 · 90 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 426.41
Men's Open-Junior-Teen Nationals
USAPL · 2010-06-20 · 90 kg classSingle-plyDQ
CA, United States of America
Squat —Bench 175 kgDead 255 kgTotal —
USA Nationals
NASA · 2008-06-21 · 90 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 485.91
Men's Open & Teen & Junior Nationals
USAPL · 2008-06-12 · 90 kg classSingle-ply6th place
TX, United States of America
Squat 292.5 kgBench 175 kgDead 265 kgTotal 732.5 kgDots 478.27
State Championships
USAPL · 2007-12-08 · 90 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 462.23
Men's Nationals & Women's Open
USAPL · 2007-07-13 · 90 kg classSingle-ply12th place
MO, United States of America
Squat 285 kgBench 185 kgDead 270 kgTotal 740 kgDots 482.66
Navy Open
USAPL · 2007-02-24 · 90 kg classSingle-ply1st place
MD, United States of America
Squat 280 kgBench 182.5 kgDead 260 kgTotal 722.5 kgDots 470.64
State Championships
USAPL · 2006-12-02 · 90 kg classSingle-ply1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 442.87
State Open
USAPL · 2006-11-03 · 90 kg classSingle-ply1st place
SD, United States of America
Squat —Bench —Dead —Total —Dots 454.31
Rocky Mountain State Games
USAPL · 2006-08-05 · 90 kg classSingle-plyDQ
CO, United States of America
Squat —Bench —Dead —Total —
USA Nationals
NASA · 2006-06-17 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 459.22
Colorado PL & BP Championships
USAPL · 2005-12-11 · 90 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 442.92
State Championships
USAPL · 2004-12-11 · 90 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 442.87
Open Championships
USAPL · 2004-10-23 · 90 kg classSingle-ply1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 431.14
Front Range Fort Lift II
USAPL · 2004-08-15 · 90 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 425.28

Benjamin Rowe

Is this you?

Career highlights

Career summary

Progression

Competition history · 54 meets

Where this lifter ranks

Where this lifter ranks