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Promandeep Kaur's career best to date is 397.5 kg, set in 2023 at age 37. Their total grew 47.5 kg over 3.6 years between their first meet and that mark (~13.3 kg/year). Career variance was 74% squat-driven.
Career-best meet: Raleighwood Rumble · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-03-21 | New Day Power Evolution | Wraps | 137.5 | 57.5 | 155 | 350 | 315.47 |
| 2021-01-23 | Drug Tested North Carolina State Championship | Raw | 132.5 | 60 | 170 | 362.5 | 330.25 |
| 2023-10-14 | Raleighwood Rumble | Raw | 160 | 62.5 | 175 | 397.5 | 348.59 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested