Pavol Slíž

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Male · Born 1974 · Slovakia

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Career highlights

Best total

745 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2015

Best squat

290 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2015

Best bench

177.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2017

Best deadlift

280 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2015

Best DOTS

505.56

Single-ply · 83 kg · 40-44 · drug-tested · 2014

Career summary

Pavol Slíž's career best to date is 745 kg, set in 2015 at age 41. Their total grew 202.5 kg over 21.1 years between their first meet and that mark (~9.6 kg/year). 14.2-year gap in their competition record between 1999 and 2013.

Career-best meet: Danube Cup · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1994-09-03	European Juniors Powerlifting Championships	Single-ply	210	112.5	220	542.5	419.03
1995-07-23	World Juniors Powerlifting Championships	Single-ply	230	125	230	585	423.34
1995-09-15	European Juniors Powerlifting Championships	Single-ply	240	127.5	232.5	600	433.05
1996-06-10	European Juniors Powerlifting Championships	Single-ply	235	130	260	625	449.54
1996-08-07	World Juniors Powerlifting Championships	Single-ply	242.5	135	230	607.5	439.23
1997-05-08	Men's European Powerlifting Championships	Single-ply	270	142.5	260	672.5	460.03
2013-07-09	European Masters Powerlifting Championships	Single-ply	282.5	170	260	712.5	486.98
2013-10-05	Danube Cup	Single-ply	290	170	280	740	500.93
2014-07-08	European Masters Powerlifting Championships	Single-ply	290	170	280	740	505.56
2014-09-21	World Masters Powerlifting Championships	Single-ply	280	172.5	280	732.5	496.91
2015-07-14	European Masters Powerlifting Championships	Single-ply	280	172.5	270	722.5	490.87
2015-10-10	Danube Cup	Single-ply	290	175	280	745	504.66
2016-07-12	European Masters Powerlifting Championships	Single-ply	270	177.5	265	712.5	483.57
2016-10-03	World Masters Championships	Single-ply	250	165	275	690	471.33
2017-07-11	European Masters Championships	Single-ply	270	177.5	270	717.5	487.27

Competition history · 20 meets

Danube Cup
EPF · 2017-10-06 · 83 kg classSingle-ply1st place
Slovakia
Squat —Bench —Dead —Total —Dots 486.72
European Masters Championships
EPF · 2017-07-11 · 83 kg classSingle-ply1st place
Czech Republic
Squat 270 kgBench 177.5 kgDead 270 kgTotal 717.5 kgDots 487.27
World Masters Championships
IPF · 2016-10-03 · 83 kg classSingle-ply3rd place
Estonia
Squat 250 kgBench 165 kgDead 275 kgTotal 690 kgDots 471.33
European Masters Powerlifting Championships
EPF · 2016-07-12 · 83 kg classSingle-ply1st place
Czech Republic
Squat 270 kgBench 177.5 kgDead 265 kgTotal 712.5 kgDots 483.57
Danube Cup
EPF · 2015-10-10 · 83 kg classSingle-ply2nd place
Austria
Squat 290 kgBench 175 kgDead 280 kgTotal 745 kgDots 504.66
European Masters Powerlifting Championships
EPF · 2015-07-14 · 83 kg classSingle-ply2nd place
Czech Republic
Squat 280 kgBench 172.5 kgDead 270 kgTotal 722.5 kgDots 490.87
World Masters Powerlifting Championships
IPF · 2014-09-21 · 83 kg classSingle-ply1st place
Czech Republic
Squat 280 kgBench 172.5 kgDead 280 kgTotal 732.5 kgDots 496.91
European Masters Powerlifting Championships
EPF · 2014-07-08 · 83 kg classSingle-ply1st place
Czech Republic
Squat 290 kgBench 170 kgDead 280 kgTotal 740 kgDots 505.56
Danube Cup
EPF · 2013-10-05 · 83 kg classSingle-ply1st place
Hungary
Squat 290 kgBench 170 kgDead 280 kgTotal 740 kgDots 500.93
European Masters Powerlifting Championships
EPF · 2013-07-09 · 83 kg classSingle-ply3rd place
Luxembourg
Squat 282.5 kgBench 170 kgDead 260 kgTotal 712.5 kgDots 486.98
Men's European Powerlifting Championships
EPF · 1999-05-13 · 82.5 kg classSingle-plyDQ
Poland
Squat —Bench —Dead —Total —
Men's World Powerlifting Championships
IPF · 1997-12-13 · 75 kg classSingle-ply20th place
Czech Republic
Squat —Bench —Dead —Total —Dots 447.10
Men's European Powerlifting Championships
EPF · 1997-05-08 · 82.5 kg classSingle-ply10th place
United Kingdom
Squat 270 kgBench 142.5 kgDead 260 kgTotal 672.5 kgDots 460.03
World Juniors Powerlifting Championships
IPF · 1996-08-07 · 75 kg classSingle-ply7th place
Finland
Squat 242.5 kgBench 135 kgDead 230 kgTotal 607.5 kgDots 439.23
European Juniors Powerlifting Championships
EPF · 1996-06-10 · 75 kg classSingle-ply4th place
Czech Republic
Squat 235 kgBench 130 kgDead 260 kgTotal 625 kgDots 449.54
European Juniors Powerlifting Championships
EPF · 1995-09-15 · 75 kg classSingle-ply12th place
Russian Federation
Squat 240 kgBench 127.5 kgDead 232.5 kgTotal 600 kgDots 433.05
World Juniors Powerlifting Championships
IPF · 1995-07-23 · 75 kg classSingle-ply10th place
India
Squat 230 kgBench 125 kgDead 230 kgTotal 585 kgDots 423.34
Danube Cup
EPF · 1995-03-25 · 90 kg classSingle-ply4th place
Hungary
Squat —Bench —Dead —Total —Dots 396.00
European Juniors Powerlifting Championships
EPF · 1994-09-03 · 67.5 kg classSingle-ply8th place
United Kingdom
Squat 210 kgBench 112.5 kgDead 220 kgTotal 542.5 kgDots 419.03
Danube Cup
EPF · 1994-03-19 · 90 kg classSingle-ply4th place
Austria
Squat —Bench —Dead —Total —Dots 396.00

Pavol Slíž

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks