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Xin Li Phuah's career best to date is 347.5 kg, set in 2024 at age 28. Their total grew 47.5 kg over 1.4 years between their first meet and that mark (~35.0 kg/year).
Career-best meet: Tested National Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Drug Tested Rip City Classic | Raw | 105 | 55 | 140 | 300 | 323.28 |
| 2024-02-11 | Drug Tested Iron Throwdown 3 | Raw | 117.5 | 57.5 | 152.5 | 327.5 | 348.24 |
| 2024-07-21 | Drug Tested Northwest Regional Championships | Raw | 115 | 57.5 | 155 | 327.5 | 346.62 |
| 2024-10-25 | Tested National Championships | Raw | 125 | 60 | 162.5 | 347.5 | 368.13 |
| 2025-06-07 | Ironside Classic | Raw | 127.5 | 60 | 160 | 347.5 | 368.81 |
vs Raw · 69 kg class · open · USA · drug-tested
vs Raw · 69 kg class · open · drug-tested