Michael Bernard

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Male · Born 1971

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Career highlights

Best total

635 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2022

Best squat

235 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2022

Best bench

202.5 kg

Single-ply · 66 kg · 45-49 · drug-tested · 2016

Best deadlift

210 kg

Single-ply · 66 kg · 45-49 · drug-tested · 2018

Best DOTS

485.99

Single-ply · 66 kg · 45-49 · drug-tested · 2019

Career summary

Michael Bernard's career best to date is 635 kg, set in 2022 at age 51. Their total grew 165 kg over 6.5 years between their first meet and that mark (~25.3 kg/year). Career variance was 56% squat-driven.

Career-best meet: Western European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-07	European Open Bench Press Championships	Single-ply	—	185	—	—	146.79
2015-06-05	Championnats de France de Développé Couché	Raw	—	150	—	—	118.47
2015-10-15	European Masters Bench Press Championships	Single-ply	—	200	—	—	159.62
2016-03-04	Championnats de France FA Masters	Raw	145	145	180	470	376.45
2016-04-19	World Bench Press Championships	Single-ply	—	202.5	—	—	160.8
2016-06-04	Championnats de France de Développé Couché	Raw	—	145	—	—	115.45
2016-10-13	European Masters Bench Press Championships	Single-ply	—	197.5	—	—	156.72
2017-04-08	Championnats de France Force Athlétique Open	Raw	160	147.5	197.5	505	401.25
2017-05-22	World Bench Press Championships	Single-ply	—	197.5	—	—	157.25
2017-06-03	Championnats de France de Développé Couché	Raw	—	150	—	—	118.88
2017-06-14	World Classic Powerlifting Championships	Raw	160	147.5	195	502.5	397.92
2017-10-07	Premier Pas DC BP Normandie	Single-ply	—	187.5	—	—	147.08
2017-11-05	Départemental DC BP Normandie	Single-ply	—	200	—	—	157.72
2017-12-09	Régional DC BP Normandie	Raw	—	150	—	—	118.59
2017-12-16	Régional FA PL Normandie	Raw	160	150	200	510	406.17
2018-02-03	Eliminatoires Jean Villenave Normandie	Raw	—	150	—	—	117.37
2018-03-06	European Masters Classic Powerlifting Championships	Raw	175	155	205	535	423.75
2018-03-23	Championnats de France Force Athlétique Masters	Raw	172.5	152.5	210	535	422.58
2018-06-06	World Classic Powerlifting Championships	Raw	167.5	145	210	522.5	413.99
2018-06-23	Challenge Villenave	Raw	—	150	—	—	116.98
2018-10-20	Premier Pas FA PL DC BP Normandie	Single-ply	210	195	200	605	478.26
2018-11-18	Départemental FA PL Normandie	Single-ply	205	195	210	610	483.55
2018-12-08	Régional DC BP Normandie	Raw	—	130	—	—	102.67
2019-02-23	Championnats de France Powerlifting / Bench Press	Single-ply	220	—	—	—	—
2019-03-05	European Masters Classic Championships	Raw	175	147.5	205	527.5	416.61
2019-04-19	Championnats de France Force Athlétique Masters	Raw	182.5	150	200	532.5	420.51
2019-06-01	Championnats de France Développé Couché	Raw	—	145	—	—	114.44
2019-08-07	European Classic Bench Press Championships	Raw	—	150	—	—	118.02
2019-10-07	World Masters Powerlifting Championships	Single-ply	220	195	200	615	485.99
2019-12-07	Régional DC BP Normandie	Single-ply	—	195	—	—	153.34
2019-12-21	Régional FA PL Normandie	Raw	175	145	202.5	522.5	411.62
2020-02-01	Eliminatoires Jean Villenave Normandie	Raw	—	155	—	—	119.93
2020-02-15	Championnats de France Powerlifting / Bench Press	Single-ply	217.5	190	195	602.5	474.86
2020-03-09	European Masters Classic Powerlifting Championships	Raw	177.5	145	180	502.5	396.96
2021-07-07	European Masters Powerlifting Championships	Raw	160	140	190	490	388.6
2021-11-13	Open de FA/PL de Louviers	Raw	180	150	200	530	397.6
2021-11-20	Championnats de France Powerlifting / Bench Press	Single-ply	220	190	200	610	457.44
2022-05-22	Open de Rai	Raw	—	155	—	—	114.32
2022-06-17	Championnats de France Masters de Force Athlétique	Raw	180	155	200	535	395.48
2022-09-09	Western European Powerlifting Championships	Single-ply	235	200	200	635	470.64
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	230	195	200	625	462.44
2023-04-16	Championnat Régional de Normandie DC/BP	Single-ply	—	145	—	—	107.43
2023-06-04	Grand Prix de Caen	Raw	175	140	155	470	346.71
2023-12-02	Championnats de France Powerlifting / Bench Press	Single-ply	—	200	—	—	147.48
2024-12-07	Grand Prix de Rai	Raw	—	140	—	—	110.51
2025-01-31	Championnats de France de Développé Couché	Raw	—	140	—	—	109.93
2026-03-29	Open du Trait	Raw	185	145	205	535	400.56

Competition history · 49 meets

Open du Trait
FFForce · 2026-03-29 · 74 kg classRaw1st place
France
Squat 185 kgBench 145 kgDead 205 kgTotal 535 kgDots 400.56
Championnats de France de Développé Couché
FFForce · 2025-01-31 · 66 kg classRaw1st place
France
Squat —Bench 140 kgDead —Total —Dots 109.93
Grand Prix de Rai
FFForce · 2024-12-07 · 66 kg classRaw1st place
France
Squat —Bench 140 kgDead —Total —Dots 110.51
Championnats de France Powerlifting / Bench Press
FFForce · 2024-11-30 · 74 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
Summer Nationals
NASA · 2024-07-13 · 90 kg classWraps1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 277.36
Championnats de France Powerlifting / Bench Press
FFForce · 2023-12-02Single-ply1st place
France
Squat —Bench 200 kgDead —Total —Dots 147.48
Grand Prix de Caen
FFForce · 2023-06-04 · 74 kg classRaw1st place
France
Squat 175 kgBench 140 kgDead 155 kgTotal 470 kgDots 346.71
Championnat Régional de Normandie DC/BP
FFForce · 2023-04-16 · 74 kg classSingle-ply1st place
France
Squat —Bench 145 kgDead —Total —Dots 107.43
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 74 kg classSingle-ply1st place
NL, Canada
Squat 230 kgBench 195 kgDead 200 kgTotal 625 kgDots 462.44
Western European Powerlifting Championships
EPF · 2022-09-09 · 74 kg classSingle-ply3rd place
France
Squat 235 kgBench 200 kgDead 200 kgTotal 635 kgDots 470.64
Championnats de France Masters de Force Athlétique
FFForce · 2022-06-17 · 74 kg classRaw2nd place
France
Squat 180 kgBench 155 kgDead 200 kgTotal 535 kgDots 395.48
Open de Rai
FFForce · 2022-05-22 · 74 kg classRaw1st place
France
Squat —Bench 155 kgDead —Total —Dots 114.32
Championnats de France Powerlifting / Bench Press
FFForce · 2021-11-20 · 74 kg classSingle-ply1st place
France
Squat 220 kgBench 190 kgDead 200 kgTotal 610 kgDots 457.44
Open de FA/PL de Louviers
FFForce · 2021-11-13 · 74 kg classRaw1st place
France
Squat 180 kgBench 150 kgDead 200 kgTotal 530 kgDots 397.60
European Masters Powerlifting Championships
EPF · 2021-07-07 · 66 kg classRaw1st place
Czech Republic
Squat 160 kgBench 140 kgDead 190 kgTotal 490 kgDots 388.60
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 66 kg classRaw1st place
France
Squat 177.5 kgBench 145 kgDead 180 kgTotal 502.5 kgDots 396.96
Championnats de France Powerlifting / Bench Press
FFForce · 2020-02-15 · 66 kg classSingle-ply1st place
France
Squat 217.5 kgBench 190 kgDead 195 kgTotal 602.5 kgDots 474.86
Eliminatoires Jean Villenave Normandie
FFForce · 2020-02-01Raw1st place
France
Squat —Bench 155 kgDead —Total —Dots 119.93
Régional FA PL Normandie
FFForce · 2019-12-21 · 66 kg classRaw1st place
France
Squat 175 kgBench 145 kgDead 202.5 kgTotal 522.5 kgDots 411.62
Régional DC BP Normandie
FFForce · 2019-12-07 · 66 kg classSingle-ply1st place
France
Squat —Bench 195 kgDead —Total —Dots 153.34
World Masters Powerlifting Championships
IPF · 2019-10-07 · 66 kg classSingle-ply1st place
South Africa
Squat 220 kgBench 195 kgDead 200 kgTotal 615 kgDots 485.99
European Classic Bench Press Championships
EPF · 2019-08-07 · 66 kg classRaw1st place
Luxembourg
Squat —Bench 150 kgDead —Total —Dots 118.02
Championnats de France Développé Couché
FFForce · 2019-06-01 · 66 kg classRaw1st place
France
Squat —Bench 145 kgDead —Total —Dots 114.44
Championnats de France Force Athlétique Masters
FFForce · 2019-04-19 · 66 kg classRaw2nd place
France
Squat 182.5 kgBench 150 kgDead 200 kgTotal 532.5 kgDots 420.51
European Masters Classic Championships
EPF · 2019-03-05 · 66 kg classRaw1st place
Hungary
Squat 175 kgBench 147.5 kgDead 205 kgTotal 527.5 kgDots 416.61
Championnats de France Powerlifting / Bench Press
FFForce · 2019-02-23 · 66 kg classSingle-plyDQ
France
Squat 220 kgBench —Dead —Total —
Régional DC BP Normandie
FFForce · 2018-12-08 · 66 kg classRaw1st place
France
Squat —Bench 130 kgDead —Total —Dots 102.67
Départemental FA PL Normandie
FFForce · 2018-11-18 · 66 kg classSingle-ply1st place
France
Squat 205 kgBench 195 kgDead 210 kgTotal 610 kgDots 483.55
Premier Pas FA PL DC BP Normandie
FFForce · 2018-10-20 · 66 kg classSingle-ply1st place
France
Squat 210 kgBench 195 kgDead 200 kgTotal 605 kgDots 478.26
Challenge Villenave
FFForce · 2018-06-23Raw4th place
France
Squat —Bench 150 kgDead —Total —Dots 116.98
World Classic Powerlifting Championships
IPF · 2018-06-06 · 66 kg classRaw6th place
Canada
Squat 167.5 kgBench 145 kgDead 210 kgTotal 522.5 kgDots 413.99
Championnats de France Force Athlétique Masters
FFForce · 2018-03-23 · 66 kg classRaw2nd place
France
Squat 172.5 kgBench 152.5 kgDead 210 kgTotal 535 kgDots 422.58
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 66 kg classRaw2nd place
Sweden
Squat 175 kgBench 155 kgDead 205 kgTotal 535 kgDots 423.75
Eliminatoires Jean Villenave Normandie
FFForce · 2018-02-03Raw1st place
France
Squat —Bench 150 kgDead —Total —Dots 117.37
Régional FA PL Normandie
FFForce · 2017-12-16 · 66 kg classRaw1st place
France
Squat 160 kgBench 150 kgDead 200 kgTotal 510 kgDots 406.17
Régional DC BP Normandie
FFForce · 2017-12-09 · 66 kg classRaw1st place
France
Squat —Bench 150 kgDead —Total —Dots 118.59
Départemental DC BP Normandie
FFForce · 2017-11-05 · 66 kg classSingle-ply1st place
France
Squat —Bench 200 kgDead —Total —Dots 157.72
Premier Pas DC BP Normandie
FFForce · 2017-10-07 · 66 kg classSingle-ply1st place
France
Squat —Bench 187.5 kgDead —Total —Dots 147.08
World Classic Powerlifting Championships
IPF · 2017-06-14 · 66 kg classRaw4th place
Belarus
Squat 160 kgBench 147.5 kgDead 195 kgTotal 502.5 kgDots 397.92
Championnats de France de Développé Couché
FFForce · 2017-06-03 · 66 kg classRaw1st place
France
Squat —Bench 150 kgDead —Total —Dots 118.88
World Bench Press Championships
IPF · 2017-05-22 · 66 kg classSingle-ply1st place
Lithuania
Squat —Bench 197.5 kgDead —Total —Dots 157.25
Championnats de France Force Athlétique Open
FFForce · 2017-04-08 · 66 kg classRaw6th place
France
Squat 160 kgBench 147.5 kgDead 197.5 kgTotal 505 kgDots 401.25
European Masters Bench Press Championships
EPF · 2016-10-13 · 66 kg classSingle-ply1st place
Luxembourg
Squat —Bench 197.5 kgDead —Total —Dots 156.72
Championnats de France de Développé Couché
FFForce · 2016-06-04 · 66 kg classRaw1st place
France
Squat —Bench 145 kgDead —Total —Dots 115.45
World Bench Press Championships
IPF · 2016-04-19 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench 202.5 kgDead —Total —Dots 160.80
Championnats de France FA Masters
FFForce · 2016-03-04 · 66 kg classRaw3rd place
France
Squat 145 kgBench 145 kgDead 180 kgTotal 470 kgDots 376.45
European Masters Bench Press Championships
EPF · 2015-10-15 · 66 kg classSingle-ply1st place
Estonia
Squat —Bench 200 kgDead —Total —Dots 159.62
Championnats de France de Développé Couché
FFHMFAC · 2015-06-05 · 66 kg classRaw1st place
France
Squat —Bench 150 kgDead —Total —Dots 118.47
European Open Bench Press Championships
EPF · 2014-08-07 · 66 kg classSingle-ply7th place
Czech Republic
Squat —Bench 185 kgDead —Total —Dots 146.79