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Alla Lanko's career best to date is 290 kg, set in 2019 at age 54. Their total grew 60 kg over 1.9 years between their first meet and that mark (~31.4 kg/year).
Career-best meet: Eurasian Cup · GPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | Chernigiv Oblast Bench Press & Deadlift Championships | Raw | — | 45 | — | — | 55.6 |
| 2017-12-18 | North Cup | Wraps | 75 | 50 | 105 | 230 | 285.76 |
| 2018-04-20 | Ukrainian Championships | Raw | — | 50 | 110 | — | 198.79 |
| 2018-10-13 | Ukrainian Сup | Raw | — | 52.5 | 120 | — | 212.03 |
| 2018-11-22 | World Championships | Wraps | 75 | 50 | 120 | 245 | 305.51 |
| 2019-04-13 | Ukrainian Championships | Wraps | 75 | 52.5 | 130 | 257.5 | 320.38 |
| 2019-06-21 | Ukrainian Championships | Wraps | 90 | 55 | 130 | 275 | 338.85 |
| 2019-09-29 | North Cup | Wraps | 95 | 57.5 | 135 | 287.5 | 355.72 |
| 2019-11-15 | Eurasian Cup | Wraps | 100 | 55 | 135 | 290 | 361.22 |
vs Wraps · 52 kg class · masters-2 · drug-tested + not tested