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Roy Holte's career best to date is 1001 kg, set in 2009 at age 38. Their total grew 178.5 kg over 3.3 years between their first meet and that mark (~54.5 kg/year). 4.2-year gap in their competition record between 2010 and 2014. Career variance was 59% squat-driven.
Career-best meet: NM Styrkeløft · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-02-24 | NM | Single-ply | 250 | 282.5 | 290 | 822.5 | 470.43 |
| 2006-05-23 | World Bench Press Championships | Single-ply | — | 280 | — | — | 161.03 |
| 2006-08-10 | European Bench Press Championships | Single-ply | — | 282.5 | — | — | 161.1 |
| 2007-05-29 | World Bench Press Championships | Single-ply | — | 300 | — | — | 171 |
| 2007-06-30 | NM benkpress | Single-ply | — | 300 | — | — | 170.86 |
| 2007-09-22 | Åpent stevne | Single-ply | 200 | 200 | 300 | 700 | 401.68 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 310 | — | — | 176.46 |
| 2008-06-25 | World Bench Press Championships | Single-ply | — | 315 | — | — | 179.4 |
| 2008-08-07 | European Bench Press Championships | Single-ply | — | 300 | — | — | 170.86 |
| 2008-10-18 | Midt-Norsk Mesterskap Benkpress | Single-ply | — | 310 | — | — | 177.59 |
| 2008-10-18 | Midt-Norsk Mesterskap Styrkeløft | Single-ply | 345 | 310 | 345 | 1000 | 572.89 |
| 2009-03-08 | Titan Pro Bench Bash | Single-ply | — | 317.5 | — | — | 180.54 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 327 | — | — | 185.83 |
| 2009-05-27 | World Bench Press Championships | Single-ply | — | 312.5 | — | — | 178.33 |
| 2009-06-05 | NM Styrkeløft | Single-ply | 350 | 326 | 325 | 1001 | 569.95 |
| 2010-06-04 | NM | Single-ply | 345 | 300 | — | — | — |
| 2014-08-30 | UK Grand Prix & British Championships | Raw | 285 | 240 | 305 | 830 | 473.71 |
| 2017-02-04 | Alan Collins Cup | Raw | 295.5 | 250 | 330.5 | 876 | 494.9 |
vs Raw · 125 kg class · masters-1 · drug-tested + not tested
vs Single-ply · 125 kg class · open · drug-tested