Roy Holte

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Male · Born 1971 · Norway

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Career highlights

Best total

1001 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2009

Best squat

350 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2009

Best bench

327 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2009

Best deadlift

345 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2008

Best DOTS

572.89

Single-ply · 125 kg · 35-39 · drug-tested · 2008

Career summary

Roy Holte's career best to date is 1001 kg, set in 2009 at age 38. Their total grew 178.5 kg over 3.3 years between their first meet and that mark (~54.5 kg/year). 4.2-year gap in their competition record between 2010 and 2014. Career variance was 59% squat-driven.

Career-best meet: NM Styrkeløft · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-02-24	NM	Single-ply	250	282.5	290	822.5	470.43
2006-05-23	World Bench Press Championships	Single-ply	—	280	—	—	161.03
2006-08-10	European Bench Press Championships	Single-ply	—	282.5	—	—	161.1
2007-05-29	World Bench Press Championships	Single-ply	—	300	—	—	171
2007-06-30	NM benkpress	Single-ply	—	300	—	—	170.86
2007-09-22	Åpent stevne	Single-ply	200	200	300	700	401.68
2008-05-31	NM Benkpress	Single-ply	—	310	—	—	176.46
2008-06-25	World Bench Press Championships	Single-ply	—	315	—	—	179.4
2008-08-07	European Bench Press Championships	Single-ply	—	300	—	—	170.86
2008-10-18	Midt-Norsk Mesterskap Benkpress	Single-ply	—	310	—	—	177.59
2008-10-18	Midt-Norsk Mesterskap Styrkeløft	Single-ply	345	310	345	1000	572.89
2009-03-08	Titan Pro Bench Bash	Single-ply	—	317.5	—	—	180.54
2009-03-29	NM Benkpress	Single-ply	—	327	—	—	185.83
2009-05-27	World Bench Press Championships	Single-ply	—	312.5	—	—	178.33
2009-06-05	NM Styrkeløft	Single-ply	350	326	325	1001	569.95
2010-06-04	NM	Single-ply	345	300	—	—	—
2014-08-30	UK Grand Prix & British Championships	Raw	285	240	305	830	473.71
2017-02-04	Alan Collins Cup	Raw	295.5	250	330.5	876	494.9

Competition history · 28 meets

Alan Collins Cup
WPC · 2017-02-04 · 125 kg classRaw1st place
United Kingdom
Squat 295.5 kgBench 250 kgDead 330.5 kgTotal 876 kgDots 494.90
World Championships
WPC · 2014-11-10RawDQ
FL, United States of America
Squat —Bench —Dead —Total —
UK Grand Prix & British Championships
BPU · 2014-08-30 · 125 kg classRaw1st place
United Kingdom
Squat 285 kgBench 240 kgDead 305 kgTotal 830 kgDots 473.71
NM
NSF · 2010-06-04 · 125 kg classSingle-plyDQ
Norway
Squat 345 kgBench 300 kgDead —Total —
RM Midt-Norge
NSF · 2010-02-27 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Styrkeløft
NSF · 2009-06-05 · 125 kg classSingle-ply2nd place
Norway
Squat 350 kgBench 326 kgDead 325 kgTotal 1001 kgDots 569.95
World Bench Press Championships
IPF · 2009-05-27 · 125 kg classSingle-ply1st place
Luxembourg
Squat —Bench 312.5 kgDead —Total —Dots 178.33
NM Benkpress
NSF · 2009-03-29 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 327 kgDead —Total —Dots 185.83
Titan Pro Bench Bash
NAPF · 2009-03-08 · 125 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench 317.5 kgDead —Total —Dots 180.54
Midt-Norsk Mesterskap Benkpress
NSF · 2008-10-18 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 310 kgDead —Total —Dots 177.59
Midt-Norsk Mesterskap Styrkeløft
NSF · 2008-10-18 · 125 kg classSingle-ply1st place
Norway
Squat 345 kgBench 310 kgDead 345 kgTotal 1000 kgDots 572.89
European Bench Press Championships
EPF · 2008-08-07 · 125 kg classSingle-ply2nd place
Slovakia
Squat —Bench 300 kgDead —Total —Dots 170.86
World Bench Press Championships
IPF · 2008-06-25 · 125 kg classSingle-ply1st place
Czech Republic
Squat —Bench 315 kgDead —Total —Dots 179.40
NM Benkpress
NSF · 2008-05-31 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 310 kgDead —Total —Dots 176.46
NM
NSF · 2008-04-23 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2007-09-22 · 125 kg classSingle-ply1st place
Norway
Squat 200 kgBench 200 kgDead 300 kgTotal 700 kgDots 401.68
NM benkpress
NSF · 2007-06-30 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 300 kgDead —Total —Dots 170.86
World Bench Press Championships
IPF · 2007-05-29 · 125 kg classSingle-ply3rd place
Denmark
Squat —Bench 300 kgDead —Total —Dots 171.00
Klubbstevne
NSF · 2006-10-22 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 540.35
NM benkpress
NSF · 2006-08-26 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 175.19
European Bench Press Championships
EPF · 2006-08-10 · 125 kg classSingle-ply1st place
France
Squat —Bench 282.5 kgDead —Total —Dots 161.10
World Bench Press Championships
IPF · 2006-05-23 · 125 kg classSingle-ply3rd place
Hungary
Squat —Bench 280 kgDead —Total —Dots 161.03
NM
NSF · 2006-02-24 · 125 kg classSingle-ply2nd place
Norway
Squat 250 kgBench 282.5 kgDead 290 kgTotal 822.5 kgDots 470.43
Klubbstevne
NSF · 2006-01-20 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 394.65
Seriestevne
NSF · 2005-12-17 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2005-09-17 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 245.81
NM Benkpress
NSF · 2005-06-10 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Midt-norsk
NSF · 2005-02-05 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 469.99

Roy Holte

Is this you?

Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks