Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Rion Dika's career best to date is 442.5 kg, set in 2024 at age 17. Their total grew 97.8 kg over 1.7 years between their first meet and that mark (~57.8 kg/year). Career variance was 64% squat-driven.
Career-best meet: Connecticut State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-07 | New England Open Championship | Raw | 106.59 | 74.84 | 163.29 | 344.72 | 321.9 |
| 2023-03-18 | St Patrick's Day Championships | Raw | 131.54 | 81.65 | 183.7 | 396.89 | 358.99 |
| 2024-01-13 | Snowflake Showdown | Raw | 150 | 90 | 192.5 | 432.5 | 392.08 |
| 2024-03-16 | Connecticut State Championships | Raw | 155 | 92.5 | 195 | 442.5 | 395.13 |
vs Raw · 60 kg class · sub-junior · USA · drug-tested + not tested
vs Raw · 60 kg class · sub-junior · drug-tested + not tested