Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Roman Ponomarenko's career best to date is 500 kg, set in 2019 at age 23. Their total grew 47.5 kg over 0.7 years between their first meet and that mark (~70.8 kg/year). Career variance was 90% squat-driven.
Career-best meet: Ukraine Powerlifting & Bench Press Championships · RAW-UKR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Kharkov Powerlifting & Bench Press Championships | Raw | 150 | 112.5 | 190 | 452.5 | 332.2 |
| 2019-10-06 | Kharakter Powerlifting & Bench Press Tournament | Raw | 167.5 | 117.5 | 195 | 480 | 348.27 |
| 2019-12-07 | Ukraine Powerlifting & Bench Press Championships | Raw | 182.5 | 120 | 197.5 | 500 | 365.73 |
vs Raw · 75 kg class · junior · Ukraine · drug-tested
vs Raw · 75 kg class · junior · drug-tested