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Nguyễn Hoàng Nam's career best to date is 622.5 kg, set in 2025 at age 33. Their total grew 142.5 kg over 6.1 years between their first meet and that mark (~23.4 kg/year). 3.0-year gap in their competition record between 2019 and 2022. Career variance was 73% squat-driven.
Career-best meet: National Championship · VPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | National Championship | Raw | 180 | — | — | — | — |
| 2019-11-16 | HAPO Championship | Raw | 190 | 102.5 | 187.5 | 480 | 339.53 |
| 2022-11-19 | National Championship | Raw | 240 | 110 | 220 | 570 | 354.39 |
| 2023-07-15 | Hanoi Qualifier | Raw | 250 | 115 | 210 | 575 | 355.01 |
| 2024-01-13 | National Championship | Raw | 270 | 115 | 235 | 620 | 387.53 |
| 2025-12-20 | National Championship | Raw | 270 | 120 | 232.5 | 622.5 | 384.67 |
vs Raw · 105 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 105 kg class · open · drug-tested + not tested