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Daniel Henson's career best to date is 512.5 kg, set in 2025 at age 60. Their total grew 40 kg over 6.6 years between their first meet and that mark (~6.1 kg/year). 23.4-year gap in their competition record between 1985 and 2008. Career variance was 56% squat-driven.
Career-best meet: 34th Annual Florida Sports Foundation Senior Games Championship · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-06-29 | Multi-Nationals | Raw | — | 147.5 | — | — | 103.75 |
| 2009-10-17 | West Coast Single Lift Championships | Raw | — | 165 | — | — | 113.38 |
| 2009-11-07 | Single Lift World Championships | Raw | — | 167.5 | — | — | 114.88 |
| 2010-11-06 | World Single Lift Championships | Raw | — | 161.5 | — | — | 116.47 |
| 2011-01-22 | Raw Unity IV | Raw | — | 152.5 | — | — | 107.7 |
| 2018-02-17 | Florida State Meet | Raw | — | 157.5 | — | — | 107.67 |
| 2018-04-07 | Gulf Coast Spring Bash | Raw | — | 162.5 | — | — | 110.46 |
| 2018-05-04 | Raw National Championships | Raw | — | 160 | — | — | 108.46 |
| 2018-05-19 | American Challenge | Raw | — | 165 | — | — | 110.71 |
| 2018-08-24 | Last Chance Qualifier | Raw | — | 155 | — | — | 105.39 |
| 2019-05-17 | American Challenge | Raw | 152.5 | 160 | 160 | 472.5 | 313.71 |
| 2019-11-01 | Single Lift World Championships | Raw | — | 170 | 195 | — | 241.11 |
| 2022-10-29 | Drug Tested Halloween Havoc | Raw | — | 145 | — | — | 100.73 |
| 2023-10-07 | 6th Annual North Florida Open Championships | Raw | — | 152.5 | — | — | 103.44 |
| 2024-01-20 | 7th Annual Jacksonville Open Championship | Raw | — | 157.5 | — | — | 106.57 |
| 2024-04-27 | 6th Annual Southern States Championships | Raw | — | 157.5 | — | — | 107.08 |
| 2024-07-06 | 33rd Annual Florida State Open Championships | Raw | — | 162.5 | — | — | 106.96 |
| 2024-09-21 | 6th Annual Ocala Open Iron Legion Championships | Raw | — | 165 | — | — | 108.86 |
| 2024-10-05 | 7th Annual North Florida Open Championships | Raw | 25 | 157.5 | 75 | 257.5 | 172.03 |
| 2025-01-18 | 8th Annual Jacksonville Open Championships | Raw | 135 | 160 | 172.5 | 467.5 | 310.17 |
| 2025-02-22 | 9th Annual Southwest Florida Open Championships | Raw | 137.5 | 165 | 152.5 | 455 | 299.19 |
| 2025-03-08 | 3rd Annual Brick City Open | Raw | 147.5 | 167.5 | 157.5 | 472.5 | 311.09 |
| 2025-03-23 | 5th Annual TFX Training Facility Open Championships | Raw | 155 | 165 | 175 | 495 | 324.67 |
| 2025-04-26 | 7th Annual Southern States Open Championship | Raw | 157.5 | 167.5 | 172.5 | 497.5 | 326.41 |
| 2025-12-06 | 34th Annual Florida Sports Foundation Senior Games Championship | Raw | 162.5 | 162.5 | 187.5 | 512.5 | 334.45 |
| 2026-01-24 | 9th Annual Jacksonville FL Open Championships | Raw | 110 | 160 | 165 | 435 | 284.32 |
| 2026-03-07 | Fourth Annual Brick City Open | Raw | 100 | 167.5 | 105 | 372.5 | 242.65 |
| 2026-03-22 | 6th Annual Powerlifting American TFX Training Facility Open Championships | Raw | 155 | 165 | 182.5 | 502.5 | 329.2 |
| 2026-05-02 | 8th Annual Southern States Open Championships | Raw | 140 | 170 | 190 | 500 | 326.69 |
vs Raw · 93 kg class · masters-3 · USA · drug-tested + not tested
vs Raw · 93 kg class · masters-3 · drug-tested + not tested