Michael Haran

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UnclaimedAMP IPFNAPFPOWERLIFTING_AMERICA

Male · Born 1982 · United States of America

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Career highlights

Best total

645 kg

Raw · 74 kg · 35-39 · drug-tested · 2019

Best squat

250 kg

Raw · 74 kg · 40-44 · drug-tested · 2023

Best bench

150 kg

Raw · 74 kg · 40-44 · drug-tested · 2025

Best deadlift

255 kg

Raw · 74 kg · 35-39 · drug-tested · 2019

Best DOTS

471.36

Raw · 74 kg · 35-39 · drug-tested · 2019

Career summary

Michael Haran's career best to date is 645 kg, set in 2019 at age 37. Their total grew 145 kg over 4.5 years between their first meet and that mark (~31.9 kg/year). 2.5-year gap in their competition record between 2019 and 2022. Career variance was 58% squat-driven.

Career-best meet: Annapolis Holiday Classic · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-30	Syke Out Classic	Single-ply	182.5	117.5	200	500	371.93
2016-01-30	Athens Winter Showdown	Raw	195	125	215	535	398.74
2016-08-20	Maryland State Championship	Raw	220	132.5	225	577.5	425.14
2017-05-13	Maryland State Championships	Raw	227.5	140	240	607.5	445.17
2017-12-09	Equinox Open	Raw	235	142.5	245	622.5	455.74
2019-04-06	Maryland State Championships	Raw	240	137.5	245	622.5	455.74
2019-12-14	Annapolis Holiday Classic	Raw	247.5	142.5	255	645	471.36
2022-06-18	Nationals	Raw	240	142.5	240	622.5	455.08
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	242.5	142.5	240	625	456.83
2023-12-09	Maryland Holiday Classic	Raw	250	147.5	240	637.5	462.96
2024-05-17	Classic Age Division National Championships	Raw	235	150	245	630	458.33
2024-08-04	21st Annual North American Powerlifting Championships	Raw	245	147.5	250	642.5	470.17
2025-05-28	Classic and Equipped Age Division Nationals	Raw	240	150	215	605	441.93
2025-07-27	Pan-American Powerlifting Championships	Raw	247.5	145	250	642.5	467.42
2026-05-20	Powerlifting America Age Division Nationals - Day 2	Raw	245	147.5	245	637.5	—

Competition history · 16 meets

Powerlifting America Age Division Nationals - Day 2
POWERLIFTING_AMERICA · 2026-05-20 · 74 kg classRaw
Squat 245 kgBench 147.5 kgDead 245 kgTotal 637.5 kg
Pan-American Powerlifting Championships
NAPF · 2025-07-27 · 74 kg classRaw1st place
Cayman Islands
Squat 247.5 kgBench 145 kgDead 250 kgTotal 642.5 kgDots 467.42
Classic and Equipped Age Division Nationals
AMP · 2025-05-28 · 74 kg classRaw2nd place
NV, United States of America
Squat 240 kgBench 150 kgDead 215 kgTotal 605 kgDots 441.93
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 74 kg classRaw1st place
AZ, United States of America
Squat 245 kgBench 147.5 kgDead 250 kgTotal 642.5 kgDots 470.17
Classic Age Division National Championships
AMP · 2024-05-17 · 74 kg classRaw1st place
TX, United States of America
Squat 235 kgBench 150 kgDead 245 kgTotal 630 kgDots 458.33
Maryland Holiday Classic
AMP · 2023-12-09 · 74 kg classRaw1st place
MD, United States of America
Squat 250 kgBench 147.5 kgDead 240 kgTotal 637.5 kgDots 462.96
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 74 kg classRaw2nd place
NL, Canada
Squat 242.5 kgBench 142.5 kgDead 240 kgTotal 625 kgDots 456.83
Nationals
AMP · 2022-06-18 · 74 kg classRaw1st place
FL, United States of America
Squat 240 kgBench 142.5 kgDead 240 kgTotal 622.5 kgDots 455.08
Annapolis Holiday Classic
USAPL · 2019-12-14 · 74 kg classRaw1st place
MD, United States of America
Squat 247.5 kgBench 142.5 kgDead 255 kgTotal 645 kgDots 471.36
Maryland State Championships
USAPL · 2019-04-06 · 74 kg classRaw1st place
MD, United States of America
Squat 240 kgBench 137.5 kgDead 245 kgTotal 622.5 kgDots 455.74
Equinox Open
USAPL · 2017-12-09 · 74 kg classRaw1st place
MD, United States of America
Squat 235 kgBench 142.5 kgDead 245 kgTotal 622.5 kgDots 455.74
Maryland State Championships
USAPL · 2017-05-13 · 74 kg classRaw1st place
MD, United States of America
Squat 227.5 kgBench 140 kgDead 240 kgTotal 607.5 kgDots 445.17
3rd Annual Mid Atlantic Classic
USPA · 2017-04-22 · 75 kg classRaw1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 451.86
Maryland State Championship
USAPL · 2016-08-20 · 74 kg classRaw2nd place
MD, United States of America
Squat 220 kgBench 132.5 kgDead 225 kgTotal 577.5 kgDots 425.14
Athens Winter Showdown
USAPL · 2016-01-30 · 74 kg classRaw1st place
MD, United States of America
Squat 195 kgBench 125 kgDead 215 kgTotal 535 kgDots 398.74
Syke Out Classic
USAPL · 2015-05-30 · 74 kg classSingle-ply1st place
MD, United States of America
Squat 182.5 kgBench 117.5 kgDead 200 kgTotal 500 kgDots 371.93

Michael Haran

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks