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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-02-24 | Klubbstevne | Single-ply | 210 | 132.5 | 205 | 547.5 | 351.11 |
| 1991-04-20 | KM benkpress | Single-ply | — | 135 | — | — | 85.5 |
| 1991-04-28 | Klubbstevne | Single-ply | 215 | 130 | 217.5 | 562.5 | 351.75 |
| 1991-05-25 | KM | Single-ply | 205 | 132.5 | 200 | 537.5 | 340.59 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 135 | — | — | 85.2 |
| 1991-10-12 | RM | Single-ply | 205 | 142.5 | 237.5 | 585 | 369.76 |
| 1991-10-20 | Seriestevne | Single-ply | 210 | 145 | 240 | 595 | 375.14 |
| 1994-12-11 | NM finale lag | Single-ply | 265 | 165 | 282.5 | 712.5 | 433.45 |
| 1995-03-31 | NM Styrkeløft | Single-ply | 282.5 | 162.5 | 282.5 | 727.5 | 434.06 |
| 1995-04-29 | Seriestevne | Single-ply | 285 | 167.5 | 290 | 742.5 | 449.01 |
| 1998-02-14 | Midt-Norsk | Single-ply | 280 | 177.5 | 280 | 737.5 | 440.02 |
| 1998-05-02 | KM Trønderlag | Single-ply | 290 | 180 | 282.5 | 752.5 | 451.27 |
| 1998-08-15 | KM benkpress Tr.lag | Single-ply | — | 182.5 | — | — | 109.65 |
| 1998-10-10 | RM-Midt | Single-ply | 300 | 177.5 | 285 | 762.5 | 453.97 |
| 1999-02-06 | Midt-Norsk mesterskap | Single-ply | 305 | 175 | 290 | 770 | 458.11 |
| 1999-03-19 | NM | Single-ply | 290 | 175 | 287.5 | 752.5 | 448.97 |
| 2005-06-10 | NM Benkpress | Single-ply | — | 227.5 | — | — | 135.54 |
| 2007-06-30 | NM benkpress | Single-ply | — | 215 | — | — | 128.46 |
| 2007-10-20 | Regionmesterskap | Single-ply | 250 | 210 | 275 | 735 | 437.59 |
| 2008-12-12 | Klubbstevne | Single-ply | — | 217.5 | — | — | 129.77 |
| 2009-02-21 | RM Styrkeløft Midt-Norge | Single-ply | 260 | 220 | 270 | 750 | 445.74 |
| 2009-06-05 | NM Styrkeløft | Single-ply | 255 | 210 | 280 | 745 | 442.92 |
| 2009-12-12 | Klubbstevne | Single-ply | 280 | 222.5 | 277.5 | 780 | 460.56 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 220 | — | — | 129.9 |
| 2010-06-22 | European Masters Powerlifting Championships | Single-ply | 282.5 | 210 | 265 | 757.5 | 446.68 |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 290 | 217.5 | 275 | 782.5 | 464.25 |
| 2010-12-11 | Åpent stevne | Single-ply | 292.5 | 215 | 277.5 | 785 | 466.22 |
| 2011-05-06 | Klubbstevne | Single-ply | 295 | — | — | — | — |
| 2011-07-05 | European Masters Powerlifting Championships | Single-ply | 295 | 210 | 282.5 | 787.5 | 459.22 |
| 2011-08-20 | Klubbstevne | Raw | 215 | 170 | 260 | 645 | 379.09 |
| 2011-10-01 | Midtnorsk Styrkeløft | Raw | 220 | 167.5 | 270 | 657.5 | 386.19 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 65 | — | — | — | — |
| 2011-12-10 | Klubbmesterskap | Single-ply | 200 | — | 250 | — | — |
| 2012-03-16 | Åpent stevne | Raw | 217.5 | 170 | 260 | 647.5 | 381.44 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 217.5 | — | — | 127.3 |
| 2012-06-01 | NM | Single-ply | 292.5 | 217.5 | 250 | 760 | 444.66 |
| 2012-07-17 | European Masters Powerlifting Championships | Single-ply | 290 | 220 | 290 | 800 | 464.59 |
| 2012-10-06 | Midt-Norsk Benkpress | Single-ply | — | 232.5 | — | — | 135.78 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 280 | — | 280 | — | — |
| 2013-02-09 | RM Styrkeløft Midt Norge | Single-ply | 270 | 210 | 275 | 755 | 458.2 |
| 2013-04-27 | Åpent stevne | Single-ply | — | 222.5 | — | — | 135.25 |
| 2013-05-31 | NM | Single-ply | 270 | — | 292.5 | — | — |
| 2013-09-07 | Midt-Norsk styrkeløft | Single-ply | 240 | 170 | 270 | 680 | 413.18 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 260 | 205 | 250 | 715 | 431.46 |
| 2013-12-14 | Klubbstevne | Raw | 200 | 157.5 | 242.5 | 600 | 362.14 |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | Single-ply | 270 | 210 | 285 | 765 | 461.37 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 207.5 | 162.5 | 255 | 625 | 377.08 |
| 2014-04-05 | Klubbstevne | Single-ply | — | 225 | — | — | 134.54 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 245 | 210 | 270 | 725 | 438.43 |
| 2014-08-16 | Klubbstevne | Single-ply | — | 230 | — | — | 136.46 |
| 2014-09-27 | Midt-Norsk Styrkeløft | Single-ply | 280 | 230 | 250 | 760 | 448.15 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 265 | 230 | 285 | 780 | 458.07 |
| 2015-12-12 | Styrkeløft/Benkpress | Raw | — | 160 | — | — | 95.77 |
| 2016-09-10 | Regionmesterskap Utstyrsfritt benkpress | Raw | — | 160 | — | — | 94.16 |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 167.5 | — | — | 98.76 |
| 2016-12-17 | Åpent stevne | Raw | 200 | 165 | 200 | 565 | 332.4 |
| 2017-02-11 | Regionmesterskap utstyrsfritt region Vest | Raw | 215 | 157.5 | 260 | 632.5 | 371.14 |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | Raw | 217.5 | 155 | 255 | 627.5 | 370 |
| 2017-12-16 | Klubbstevne | Raw | 200 | 160 | 230 | 590 | 348.49 |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | Raw | 212.5 | 165 | 250 | 627.5 | 367.56 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 140 | — | — | 83.24 |
| 2019-10-05 | RM Benkpress utstyrsfritt Region vest | Raw | — | 140 | — | — | 82.99 |
| 2024-08-31 | Bjørgvin SK Bjørgvin Open | Raw | 175 | 135 | 215 | 525 | 303.66 |
Harald Morten Haug's career best to date is 800 kg, set in 2012 at age 42. Their total grew 252.5 kg over 21.4 years between their first meet and that mark (~11.8 kg/year). 4.9-year gap in their competition record between 2019 and 2024. Career variance was 53% squat-driven.
Career-best meet: European Masters Powerlifting Championships · EPF
vs Raw · 120 kg class · masters-2 · Norway · drug-tested
vs Raw · 120 kg class · masters-2 · drug-tested
vs Single-ply · 120 kg class · masters-1 · drug-tested