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Harald Morten Haug's best meet by DOTS to date came in 2010 at age 41 in the 110 kg class: 785 kg at 466.2 DOTS. Their total grew 237.5 kg over 19.8 years between their first meet and that mark (~12 kg/year). 4.9-year gap in their competition record between 2019 and 2024. Career variance was 54% squat-driven.
Career-best meet (by DOTS): Åpent stevne · NSF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-02-24 | Klubbstevne | Single-ply | 210 | 132.5 | 205 | 547.5 | 351.11 |
| 1991-04-20 | KM benkpress | Single-ply | — | 135 | — | — | — |
| 1991-04-28 | Klubbstevne | Single-ply | 215 | 130 | 217.5 | 562.5 | 351.75 |
| 1991-05-25 | KM | Single-ply | 205 | 132.5 | 200 | 537.5 | 340.59 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 135 | — | — | — |
| 1991-10-12 | RM | Single-ply | 205 | 142.5 | 237.5 | 585 | 369.76 |
| 1991-10-20 | Seriestevne | Single-ply | 210 | 145 | 240 | 595 | 375.14 |
| 1994-12-11 | NM finale lag | Single-ply | 265 | 165 | 282.5 | 712.5 | 433.45 |
| 1995-03-31 | NM Styrkeløft | Single-ply | 282.5 | 162.5 | 282.5 | 727.5 | 434.06 |
| 1995-04-29 | Seriestevne | Single-ply | 285 | 167.5 | 290 | 742.5 | 449.01 |
| 1998-02-14 | Midt-Norsk | Single-ply | 280 | 177.5 | 280 | 737.5 | 440.02 |
| 1998-05-02 | KM Trønderlag | Single-ply | 290 | 180 | 282.5 | 752.5 | 451.27 |
| 1998-08-15 | KM benkpress Tr.lag | Single-ply | — | 182.5 | — | — | — |
| 1998-10-10 | RM-Midt | Single-ply | 300 | 177.5 | 285 | 762.5 | 453.97 |
| 1999-02-06 | Midt-Norsk mesterskap | Single-ply | 305 | 175 | 290 | 770 | 458.11 |
| 1999-03-19 | NM | Single-ply | 290 | 175 | 287.5 | 752.5 | 448.97 |
| 2000-10-14 | Regionsmesterskap | Single-ply | 230 | 180 | 245 | 655 | 412.57 |
| 2000-11-11 | KM Benkpress | Single-ply | — | 177.5 | — | — | — |
| 2001-05-26 | KM | Single-ply | 230 | 175 | 260 | 665 | 410.57 |
| 2001-08-25 | NM Benkpress | Single-ply | — | 185 | — | — | — |
| 2002-05-25 | Kretsmesterskap | Single-ply | 250 | 175 | 260 | 685 | 416.05 |
| 2002-10-12 | Regionsmesterskap | Single-ply | 280 | 177.5 | 265 | 722.5 | 434.09 |
| 2002-12-14 | KM Benkpress | Single-ply | — | 180 | — | — | — |
| 2003-12-06 | KM benkpress | Single-ply | — | 177.5 | — | — | — |
| 2004-05-22 | KM | Single-ply | 225 | 210 | 250 | 685 | 413.76 |
| 2004-08-28 | NM Benkpress | Single-ply | — | 210 | — | — | — |
| 2005-04-23 | RM | Single-ply | 270 | 230 | 275 | 775 | 462.56 |
| 2005-06-10 | NM Benkpress | Single-ply | — | 227.5 | — | — | — |
| 2006-08-26 | NM benkpress | Single-ply | — | 220 | — | — | — |
| 2007-02-28 | Klubbmesterskap | Single-ply | 205 | 210 | 250 | 665 | 396.62 |
| 2007-04-13 | Klubbmesterskap | Single-ply | — | 205 | — | — | — |
| 2007-06-30 | NM benkpress | Single-ply | — | 215 | — | — | — |
| 2007-10-20 | Regionmesterskap | Single-ply | 250 | 210 | 275 | 735 | 437.59 |
| 2008-12-12 | Klubbstevne | Single-ply | — | 217.5 | — | — | — |
| 2009-02-21 | RM Styrkeløft Midt-Norge | Single-ply | 260 | 220 | 270 | 750 | 445.74 |
| 2009-06-05 | NM Styrkeløft | Single-ply | 255 | 210 | 280 | 745 | 442.92 |
| 2009-12-12 | Klubbstevne | Single-ply | 280 | 222.5 | 277.5 | 780 | 460.56 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 220 | — | — | — |
| 2010-06-22 | European Masters Powerlifting Championships | Single-ply | 282.5 | 210 | 265 | 757.5 | 446.68 |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 290 | 217.5 | 275 | 782.5 | 464.25 |
| 2010-12-11 | Åpent stevne | Single-ply | 292.5 | 215 | 277.5 | 785 | 466.22 |
| 2011-05-06 | Klubbstevne | Single-ply | 295 | — | — | — | — |
| 2011-07-05 | European Masters Powerlifting Championships | Single-ply | 295 | 210 | 282.5 | 787.5 | 459.22 |
| 2011-08-20 | Klubbstevne | Raw | 215 | 170 | 260 | 645 | 379.09 |
| 2011-10-01 | Midtnorsk Styrkeløft | Raw | 220 | 167.5 | 270 | 657.5 | 386.19 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 65 | — | — | — | — |
| 2011-12-10 | Klubbmesterskap | Single-ply | 200 | — | 250 | — | — |
| 2012-03-16 | Åpent stevne | Raw | 217.5 | 170 | 260 | 647.5 | 381.44 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 217.5 | — | — | — |
| 2012-06-01 | NM | Single-ply | 292.5 | 217.5 | 250 | 760 | 444.66 |
| 2012-07-17 | European Masters Powerlifting Championships | Single-ply | 290 | 220 | 290 | 800 | 464.59 |
| 2012-10-06 | Midt-Norsk Benkpress | Single-ply | — | 232.5 | — | — | — |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 280 | — | 280 | — | — |
| 2013-02-09 | RM Styrkeløft Midt Norge | Single-ply | 270 | 210 | 275 | 755 | 458.2 |
| 2013-04-27 | Åpent stevne | Single-ply | — | 222.5 | — | — | — |
| 2013-05-31 | NM | Single-ply | 270 | — | 292.5 | — | — |
| 2013-09-07 | Midt-Norsk styrkeløft | Single-ply | 240 | 170 | 270 | 680 | 413.18 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 260 | 205 | 250 | 715 | 431.46 |
| 2013-12-14 | Klubbstevne | Raw | 200 | 157.5 | 242.5 | 600 | 362.14 |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | Single-ply | 270 | 210 | 285 | 765 | 461.37 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 207.5 | 162.5 | 255 | 625 | 377.08 |
| 2014-04-05 | Klubbstevne | Single-ply | — | 225 | — | — | — |
| 2014-05-29 | NM Styrkeløft | Single-ply | 245 | 210 | 270 | 725 | 438.43 |
| 2014-08-16 | Klubbstevne | Single-ply | — | 230 | — | — | — |
| 2014-09-27 | Midt-Norsk Styrkeløft | Single-ply | 280 | 230 | 250 | 760 | 448.15 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 265 | 230 | 285 | 780 | 458.07 |
| 2015-12-12 | Styrkeløft/Benkpress | Raw | — | 160 | — | — | — |
| 2016-09-10 | Regionmesterskap Utstyrsfritt benkpress | Raw | — | 160 | — | — | — |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 167.5 | — | — | — |
| 2016-12-17 | Åpent stevne | Raw | 200 | 165 | 200 | 565 | 332.4 |
| 2017-02-11 | Regionmesterskap utstyrsfritt region Vest | Raw | 215 | 157.5 | 260 | 632.5 | 371.14 |
| 2017-04-28 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt | Raw | 217.5 | 155 | 255 | 627.5 | 370 |
| 2017-12-16 | Klubbstevne | Raw | 200 | 160 | 230 | 590 | 348.49 |
| 2018-04-26 | NM Ungdom Junior Veteran Utstyrsfritt | Raw | 212.5 | 165 | 250 | 627.5 | 367.56 |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 140 | — | — | — |
| 2019-10-05 | RM Benkpress utstyrsfritt Region vest | Raw | — | 140 | — | — | — |
| 2024-08-31 | Bjørgvin SK Bjørgvin Open | Raw | 175 | 135 | 215 | 525 | 303.66 |
| 2026-06-20 | Bjørgvin sommerstevne | Raw | — | 135 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 120 kg class · masters-2 · Norway · drug-tested
vs Raw · 120 kg class · masters-2 · drug-tested
vs Single-ply · 110 kg class · masters-1 · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.