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Joseph Pankow's career best to date is 595 kg, set in 2023 at age 18. Their total grew 82.5 kg over 0.9 years between their first meet and that mark (~95.7 kg/year). Career variance was 74% squat-driven.
Career-best meet: Bay Area Barbell Winter Swolestice II · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | Third Street Barbell Open | Raw | 180 | 100 | 232.5 | 512.5 | 355.77 |
| 2023-06-10 | Superhero Open | Raw | 190 | 112.5 | 247.5 | 550 | 376.1 |
| 2023-12-16 | Bay Area Barbell Winter Swolestice II | Raw | 210 | 122.5 | 262.5 | 595 | 389.64 |
| 2024-06-08 | South West Regional Championships | Raw | 227.5 | 110 | 250 | 587.5 | 385.07 |
vs Raw · 90 kg class · junior · USA · drug-tested
vs Raw · 90 kg class · junior · drug-tested
vs Raw · 90 kg class · sub-junior · drug-tested