Jón Valgeir Williams

UnclaimedKRAFT

Male · Born 1974

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Best total

—

Best squat

—

Best bench

200 kg

Single-ply · 125+ kg · 24-34 · drug-tested · 2007

Best deadlift

310 kg

Single-ply · 125+ kg · 24-34 · drug-tested · 2006

Best DOTS

164.78

Single-ply · 125+ kg · 24-34 · drug-tested · 2006

2.5-year gap in their competition record between 2004 and 2006.

In Iceland, all-time

vs Single-ply · 125+ kg class · open · Iceland · drug-tested

Current cohort

vs Single-ply · 125+ kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-02-02	Íslandsmeistaramót í bekkpressu	Single-ply	—	155	—	—	—
2002-10-05	Reykjanesmót í kraftlyftingum	Single-ply	—	150	—	—	—
2002-11-30	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	300	—	—
2003-11-29	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	300	—	163.34
2004-06-05	Kjötmót Gym 80 og Múlakaffis í bekkpressu	Single-ply	—	160	—	—	85.59
2006-11-25	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	310	—	164.78
2007-02-03	Íslandsmeistaramót í bekkpressu	Single-ply	—	200	—	—	106.27

Íslandsmeistaramót í bekkpressu
KRAFT · 2007-02-03 · 125+ kg classSingle-ply2nd place
Iceland
Squat —Bench 200 kgDead —Total —Dots 106.27
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2006-11-25 · 125+ kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 310 kgTotal —Dots 164.78
Kjötmót Gym 80 og Múlakaffis í bekkpressu
KRAFT · 2004-06-05 · 125+ kg classSingle-ply4th place
Iceland
Squat —Bench 160 kgDead —Total —Dots 85.59
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2003-11-29 · 125+ kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 300 kgTotal —Dots 163.34
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2002-11-30 · 125+ kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 300 kgTotal —
Reykjanesmót í kraftlyftingum
KRAFT · 2002-10-05 · 125+ kg classSingle-ply1st place
Iceland
Squat —Bench 150 kgDead —Total —
Reykjanesmót í réttstöðulyftu
KRAFT · 2002-02-09 · 125+ kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —
Íslandsmeistaramót í bekkpressu
KRAFT · 2002-02-02 · 125+ kg classSingle-ply2nd place
Iceland
Squat —Bench 155 kgDead —Total —
Reykjanesmót í réttstöðulyftu
KRAFT · 2001-01-01 · 125+ kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 150.50