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Shannon Cook's career best to date is 285 kg, set in 2025 at age 28. Their total grew 42.5 kg over 0.8 years between their first meet and that mark (~52.8 kg/year). Career variance was 94% squat-driven.
Career-best meet: Rising Heat · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Autumn Cup | Raw | 60 | 55 | 127.5 | 242.5 | 196.21 |
| 2025-08-16 | Rising Heat | Raw | 92.5 | 60 | 132.5 | 285 | 229.17 |
| 2025-10-25 | Dragon's Harvest | Raw | 90 | 60 | 135 | 285 | 230.24 |
vs Raw · 84+ kg class · open · WALES · drug-tested
vs Raw · 84+ kg class · open · drug-tested