Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Ho Lun Wong's career best to date is 570 kg, set in 2024 at age 23. Their total grew 47.5 kg over 1.5 years between their first meet and that mark (~31.7 kg/year). Career variance was 66% bench-driven.
Career-best meet: Spring Carnage · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Dench Winter Showdown | Raw | 200 | 102.5 | 220 | 522.5 | 408.02 |
| 2023-08-26 | Hong Kong Championships | Raw | 210 | 117.5 | 220 | 547.5 | 427.31 |
| 2024-06-09 | Spring Carnage | Raw | 217.5 | 127.5 | 225 | 570 | 445.61 |
vs Raw · 67.5 kg class · junior · Hong Kong · drug-tested
vs Raw · 67.5 kg class · junior · drug-tested