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Arlene van Diepen's career best to date is 318.5 kg, set in 2019 at age 61. Their total grew 28.5 kg over 1.3 years between their first meet and that mark (~22.3 kg/year). Career variance was 64% deadlift-driven.
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 97.5 | 55 | 137.5 | 290 | 277.29 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 100 | 55 | 153 | 308 | 295.89 |
| 2019-09-15 | Commonwealth Championships | Raw | 105 | 60 | 153.5 | 318.5 | 303.11 |
| 2021-06-05 | PEIPLA Provincials | Raw | 90 | 52.5 | 142.5 | 285 | 314.45 |
| 2021-08-17 | Pan-American Championships | Raw | 90 | 50 | 137.5 | 277.5 | 304.48 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 90 | 50 | 142.5 | 282.5 | 309.24 |
| 2022-05-09 | Nationals | Raw | 95 | 50 | 137.5 | 282.5 | 309.46 |
| 2022-06-04 | PEIPLA Provincials | Raw | — | 52.5 | — | — | 56.96 |
| 2022-09-09 | Eastern Canadian Powerlifting and Bench Press Championships | Raw | 95 | 52.5 | 143 | 290.5 | 315.83 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 97.5 | 52.5 | 140 | 290 | 315.28 |
| 2023-02-13 | Nationals | Raw | 97.5 | 52.5 | 140 | 290 | 316.58 |
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 98 | 52.5 | 143 | 293.5 | 312.96 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | Raw | 100 | 50 | 137.5 | 287.5 | 310.69 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 90 | 45 | 125 | 260 | 281.69 |
| 2024-02-03 | PEIPLA Ice Breaker | Single-ply | — | 60 | — | — | 64.87 |
| 2024-02-18 | Central Canadian Championships | Raw | 87.5 | 52.5 | 125 | 265 | 288.91 |
| 2024-06-29 | PEI Provincial Powerlifting and Bench Press Championships | Single-ply | — | 67.5 | — | — | 70.62 |
| 2024-09-14 | Nationals | Single-ply | — | 60 | — | — | 64.79 |
| 2024-10-04 | Commonwealth Championships | Raw | 85 | 50 | 137.5 | 272.5 | 296.85 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 85 | 50 | 137.5 | 272.5 | 296.85 |
| 2025-07-19 | PEI Provincial Powerlifting and Bench Press Championships | Single-ply | — | 70 | — | — | 71.61 |
| 2025-09-07 | Easterns | Single-ply | — | 70 | — | — | 72.36 |
vs Raw · 84 kg class · masters-3 · drug-tested