Arlene van Diepen

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Female · Born 1958 · Canada · PE

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Career highlights

Best total

318.5 kg

Raw · 84 kg · 60-64 · drug-tested · 2019

Best squat

105 kg

Raw · 84 kg · 60-64 · drug-tested · 2019

Best bench

70 kg

Single-ply · 69 kg · 65-69 · drug-tested · 2025

Best deadlift

153.5 kg

Raw · 84 kg · 60-64 · drug-tested · 2019

Best DOTS

316.58

Raw · 63 kg · 65-69 · drug-tested · 2023

Career summary

Arlene van Diepen's career best to date is 318.5 kg, set in 2019 at age 61. Their total grew 28.5 kg over 1.3 years between their first meet and that mark (~22.3 kg/year). Career variance was 64% deadlift-driven.

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-06	World Classic Powerlifting Championships	Raw	97.5	55	137.5	290	277.29
2019-06-04	World Classic Powerlifting Championships	Raw	100	55	153	308	295.89
2019-09-15	Commonwealth Championships	Raw	105	60	153.5	318.5	303.11
2021-06-05	PEIPLA Provincials	Raw	90	52.5	142.5	285	314.45
2021-08-17	Pan-American Championships	Raw	90	50	137.5	277.5	304.48
2021-09-23	World Classic Powerlifting Championships	Raw	90	50	142.5	282.5	309.24
2022-05-09	Nationals	Raw	95	50	137.5	282.5	309.46
2022-06-04	PEIPLA Provincials	Raw	—	52.5	—	—	56.96
2022-09-09	Eastern Canadian Powerlifting and Bench Press Championships	Raw	95	52.5	143	290.5	315.83
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	97.5	52.5	140	290	315.28
2023-02-13	Nationals	Raw	97.5	52.5	140	290	316.58
2023-08-08	North American Regional Powerlifting Championships	Raw	98	52.5	143	293.5	312.96
2023-09-07	Eastern Powerlifting & Bench Press Championships	Raw	100	50	137.5	287.5	310.69
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	90	45	125	260	281.69
2024-02-03	PEIPLA Ice Breaker	Single-ply	—	60	—	—	64.87
2024-02-18	Central Canadian Championships	Raw	87.5	52.5	125	265	288.91
2024-06-29	PEI Provincial Powerlifting and Bench Press Championships	Single-ply	—	67.5	—	—	70.62
2024-09-14	Nationals	Single-ply	—	60	—	—	64.79
2024-10-04	Commonwealth Championships	Raw	85	50	137.5	272.5	296.85
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	85	50	137.5	272.5	296.85
2025-07-19	PEI Provincial Powerlifting and Bench Press Championships	Single-ply	—	70	—	—	71.61
2025-09-07	Easterns	Single-ply	—	70	—	—	72.36

Competition history · 28 meets

Easterns
CPU · 2025-09-07 · 69 kg classSingle-ply1st place
NS, Canada
Squat —Bench 70 kgDead —Total —Dots 72.36
PEI Provincial Powerlifting and Bench Press Championships
CPU · 2025-07-19 · 69 kg classSingle-ply1st place
PE, Canada
Squat —Bench 70 kgDead —Total —Dots 71.61
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classRaw7th place
South Africa
Squat 85 kgBench 50 kgDead 137.5 kgTotal 272.5 kgDots 296.85
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 63 kg classRaw5th place
South Africa
Squat 85 kgBench 50 kgDead 137.5 kgTotal 272.5 kgDots 296.85
Nationals
CPU · 2024-09-14 · 63 kg classSingle-ply1st place
PE, Canada
Squat —Bench 60 kgDead —Total —Dots 64.79
PEI Provincial Powerlifting and Bench Press Championships
CPU · 2024-06-29 · 69 kg classSingle-ply1st place
PE, Canada
Squat —Bench 67.5 kgDead —Total —Dots 70.62
Central Canadian Championships
CPU · 2024-02-18 · 63 kg classRaw1st place
ON, Canada
Squat 87.5 kgBench 52.5 kgDead 125 kgTotal 265 kgDots 288.91
PEIPLA Ice Breaker
CPU · 2024-02-03 · 63 kg classSingle-ply1st place
PE, Canada
Squat —Bench 60 kgDead —Total —Dots 64.87
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 63 kg classRaw3rd place
Mongolia
Squat 90 kgBench 45 kgDead 125 kgTotal 260 kgDots 281.69
Eastern Powerlifting & Bench Press Championships
CPU · 2023-09-07 · 63 kg classRaw1st place
PE, Canada
Squat 100 kgBench 50 kgDead 137.5 kgTotal 287.5 kgDots 310.69
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 69 kg classRaw1st place
Cayman Islands
Squat 98 kgBench 52.5 kgDead 143 kgTotal 293.5 kgDots 312.96
Nationals
CPU · 2023-02-13 · 63 kg classRaw1st place
BC, Canada
Squat 97.5 kgBench 52.5 kgDead 140 kgTotal 290 kgDots 316.58
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 63 kg classRaw4th place
NL, Canada
Squat 97.5 kgBench 52.5 kgDead 140 kgTotal 290 kgDots 315.28
Eastern Canadian Powerlifting and Bench Press Championships
CPU · 2022-09-09 · 63 kg classRaw1st place
NB, Canada
Squat 95 kgBench 52.5 kgDead 143 kgTotal 290.5 kgDots 315.83
PEIPLA Provincials
CPU · 2022-06-04 · 63 kg classRaw1st place
PE, Canada
Squat —Bench 52.5 kgDead —Total —Dots 56.96
Nationals
CPU · 2022-05-09 · 63 kg classRaw2nd place
NL, Canada
Squat 95 kgBench 50 kgDead 137.5 kgTotal 282.5 kgDots 309.46
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw1st place
Sweden
Squat 90 kgBench 50 kgDead 142.5 kgTotal 282.5 kgDots 309.24
Pan-American Championships
NAPF · 2021-08-17 · 63 kg classRaw1st place
FL, United States of America
Squat 90 kgBench 50 kgDead 137.5 kgTotal 277.5 kgDots 304.48
PEIPLA Provincials
CPU · 2021-06-05 · 63 kg classRaw1st place
PE, Canada
Squat 90 kgBench 52.5 kgDead 142.5 kgTotal 285 kgDots 314.45
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 84 kg classRaw1st place
Canada
Squat 105 kgBench 60 kgDead 153.5 kgTotal 318.5 kgDots 303.11
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw4th place
Sweden
Squat 100 kgBench 55 kgDead 153 kgTotal 308 kgDots 295.89
National Championship
CPU · 2019-03-04 · 84 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 304.89
Kings County Open
CPU · 2018-12-01 · 84 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 291.92
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw5th place
Canada
Squat 97.5 kgBench 55 kgDead 137.5 kgTotal 290 kgDots 277.29
Canadian Championship
CPU · 2018-02-19 · 84 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 281.55
Kings County Open 3
CPU · 2017-12-02 · 84 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 275.59
Eastern Canadian Championship
CPU · 2017-10-27 · 84 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 252.39
PEI Provincial Championship
CPU · 2017-08-05 · 84 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 223.28

Arlene van Diepen

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks