Gary Lacoursiere

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Male · Born 1968 · Canada · ON

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Career highlights

Best total

475 kg

Raw · 74 kg · 50-54 · drug-tested · 2021

Best squat

165 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2020

Best bench

150 kg

Single-ply · 74 kg · 50-54 · drug-tested · 2020

Best deadlift

200 kg

Raw · 74 kg · 40-44 · drug-tested · 2011

Best DOTS

352.61

Raw · 74 kg · 50-54 · drug-tested · 2018

Career summary

Gary Lacoursiere's career best to date is 475 kg, set in 2021 at age 53. Their total grew 55 kg over 9.9 years between their first meet and that mark (~5.5 kg/year). Career variance was 52% squat-driven.

Career-best meet: Central Canadian Powerlifting and Bench Press Championships · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-03-30	World Masters Bench Press Championships	Single-ply	—	137.5	—	—	99.85
2011-12-16	Commonwealth Powerlifting Championships	Raw	100	120	200	420	305.83
2015-12-01	Commonwealth Championships	Raw	—	127.5	—	—	93.02
2017-05-28	Toronto Super Show Bench Press	Raw	—	125	—	—	90.62
2018-04-08	Barrie Open	Raw	155	130	185	470	342.23
2019-06-01	Toronto Pro Supershow	Single-ply	100	125	100	325	238.37
2019-09-15	Commonwealth Championships	Single-ply	—	142.5	—	—	104
2019-11-03	Ontario Open and Masters Provincials	Raw	—	125	—	—	91.31
2020-01-25	Barbell Assault 4.0	Single-ply	—	150	—	—	108.43
2020-03-03	Nationals	Single-ply	165	150	150	465	337.75
2020-11-27	Special Bench Meet	Raw	—	137.5	—	—	99.33
2021-09-04	Barbell Legends BenchFest	Raw	—	130	—	—	95
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	155	135	185	475	347.76
2022-05-09	Nationals	Raw	160	136	160	456	332.1
2022-08-15	North American Regional Powerlifting Championships	Raw	100	132.5	160	392.5	286.11
2022-11-10	Ontario Provincials	Single-ply	—	127.5	—	—	92.37
2023-02-13	Nationals	Raw	—	125	—	—	90.86
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	135	—	—	98.13
2023-10-20	North American Regional Bench Press Championships	Raw	—	130.5	—	—	94.85
2024-02-18	Central Canadian Championships	Raw	155	138	170	463	336.66
2024-05-22	World Bench Press Championships	Raw	—	132.5	—	—	96.05
2024-09-14	Nationals	Single-ply	—	145	—	—	105.55
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	130	—	—	94.72
2025-10-17	OPA Open & Masters Provincial Championship	Raw	—	127.5	—	—	93.36
2026-03-14	Nationals	Raw	150	135	172.5	457.5	331.62

Competition history · 51 meets

Nationals
CPU · 2026-03-14 · 74 kg classRaw3rd place
NL, Canada
Squat 150 kgBench 135 kgDead 172.5 kgTotal 457.5 kgDots 331.62
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 74 kg classRaw1st place
ON, Canada
Squat —Bench 127.5 kgDead —Total —Dots 93.36
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 74 kg classRaw10th place
Norway
Squat —Bench 130 kgDead —Total —Dots 94.72
Nationals
CPU · 2024-09-14 · 74 kg classSingle-ply1st place
PE, Canada
Squat —Bench 145 kgDead —Total —Dots 105.55
World Bench Press Championships
IPF · 2024-05-22 · 74 kg classRaw3rd place
TX, United States of America
Squat —Bench 132.5 kgDead —Total —Dots 96.05
Central Canadian Championships
CPU · 2024-02-18 · 74 kg classRaw2nd place
ON, Canada
Squat 155 kgBench 138 kgDead 170 kgTotal 463 kgDots 336.66
North American Regional Bench Press Championships
NAPF · 2023-10-20 · 74 kg classRaw1st place
Mexico
Squat —Bench 130.5 kgDead —Total —Dots 94.85
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 74 kg classRaw6th place
South Africa
Squat —Bench 135 kgDead —Total —Dots 98.13
Nationals
CPU · 2023-02-13 · 74 kg classRaw2nd place
BC, Canada
Squat —Bench 125 kgDead —Total —Dots 90.86
Ontario Provincials
CPU · 2022-11-10 · 74 kg classSingle-ply1st place
ON, Canada
Squat —Bench 127.5 kgDead —Total —Dots 92.37
North American Regional Powerlifting Championships
NAPF · 2022-08-15 · 74 kg classRaw1st place
Panama
Squat 100 kgBench 132.5 kgDead 160 kgTotal 392.5 kgDots 286.11
Nationals
CPU · 2022-05-09 · 74 kg classRaw3rd place
NL, Canada
Squat 160 kgBench 136 kgDead 160 kgTotal 456 kgDots 332.10
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 74 kg classRaw1st place
ON, Canada
Squat 155 kgBench 135 kgDead 185 kgTotal 475 kgDots 347.76
Barbell Legends BenchFest
WPCCP · 2021-09-04 · 75 kg classRaw1st place
Canada
Squat —Bench 130 kgDead —Total —Dots 95.00
Special Bench Meet
WPCCP · 2020-11-27 · 75 kg classRaw1st place
Canada
Squat —Bench 137.5 kgDead —Total —Dots 99.33
Nationals
CPU · 2020-03-03 · 74 kg classSingle-ply2nd place
MB, Canada
Squat 165 kgBench 150 kgDead 150 kgTotal 465 kgDots 337.75
Barbell Assault 4.0
CPF · 2020-01-25 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench 150 kgDead —Total —Dots 108.43
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 74 kg classRaw1st place
ON, Canada
Squat —Bench 125 kgDead —Total —Dots 91.31
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 74 kg classSingle-ply1st place
Canada
Squat —Bench 142.5 kgDead —Total —Dots 104.00
Toronto Pro Supershow
CPU · 2019-06-01 · 74 kg classSingle-ply1st place
ON, Canada
Squat 100 kgBench 125 kgDead 100 kgTotal 325 kgDots 238.37
National Championship
CPU · 2019-03-04 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 87.85
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 238.69
Toronto Pro Show
CPU · 2018-06-02 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 338.59
Barrie Open
CPF · 2018-04-08 · 75 kg classRaw1st place
ON, Canada
Squat 155 kgBench 130 kgDead 185 kgTotal 470 kgDots 342.23
Barrie Open
CPU · 2018-04-07 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 352.61
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 293.86
Ottawa Open
CPU · 2017-06-03 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 315.90
Toronto Super Show Bench Press
CPU · 2017-05-28 · 74 kg classRaw4th place
ON, Canada
Squat —Bench 125 kgDead —Total —Dots 90.62
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 74 kg classRaw1st place
BC, Canada
Squat —Bench 127.5 kgDead —Total —Dots 93.02
Canadian Championship
CPU · 2015-04-06 · 74 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 98.21
OPA Classic Provincials
CPU · 2014-11-29 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 87.30
Ottawa Open
CPU · 2014-07-12 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 352.53
Canadian Championship
CPU · 2014-03-31 · 74 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 89.77
Ottawa Open
CPU · 2013-07-21 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 338.29
Canadian Championship
CPU · 2013-03-20 · 74 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 315.01
Ontario Classic Championship
CPU · 2012-12-16 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 338.60
Ontario Benchpress Championship
CPU · 2012-12-15 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 79.95
Ottawa Open
CPU · 2012-10-15 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 331.91
Toronto Supershow
CPU · 2012-06-02 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 326.09
Canadian Championship
CPU · 2012-04-10 · 74 kg classRaw2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 83.96
Ontario Provincial Championship
CPU · 2012-01-21 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 329.49
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 74 kg classRaw1st place
United Kingdom
Squat 100 kgBench 120 kgDead 200 kgTotal 420 kgDots 305.83
UTM Championship
CPU · 2011-06-25 · 74 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 295.70
Phoenix Open
CPU · 2010-10-30 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 272.09
World Masters Bench Press Championships
IPF · 2010-03-30 · 75 kg classSingle-ply6th place
FL, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 99.85
Ontario Intermediates and Provincial Bench
CPU · 2009-11-07 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 73.21
Canadian National Benchpress
CPU · 2009-04-05 · 75 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 85.48
Last Chance Benchpress
CPU · 2008-02-24 · 75 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 83.22
Western Canadian Championship
CPU · 2007-11-24 · 75 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 286.83
Manitoba Powerfest
CPU · 2006-06-17 · 75 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 299.35
Manitoba Open
CPU · 2006-02-05 · 75 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 235.89