Denis Konshin

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UnclaimedRPU WPC-RUS

Male · Born 1992 · Russian Federation

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Career highlights

Best total

745 kg

Raw · 100 kg · 24-34 · 2018

Best squat

250 kg

Raw · 100 kg · 24-34 · 2018

Best bench

190 kg

Raw · 100 kg · 24-34 · 2018

Best deadlift

315 kg

Raw · 100 kg · 24-34 · 2019

Best DOTS

463.28

Raw · 100 kg · 24-34 · 2018

Career summary

Denis Konshin's career best to date is 745 kg, set in 2018 at age 26. Their total grew 117.5 kg over 2.1 years between their first meet and that mark (~56.2 kg/year). Career variance was 50% deadlift-driven.

Career-best meet: Treasures of the Golden Hord II · RPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-22	Open Horizons Tatarstan Cup	Raw	215	157.5	255	627.5	406.43
2017-02-05	Tatarstan Championships	Raw	212.5	162.5	265	640	414.29
2017-05-21	Lights of Kazan Tournament	Raw	230	175	285	690	429.28
2017-12-02	Naberezhnie Chelny Championships & Factory Grand Prix	Raw	222.5	172.5	285	680	436.32
2018-03-17	Tatarstan Championships	Raw	—	182.5	287.5	—	295.03
2018-05-19	Power of the Ancestor's Championships	Raw	—	185	315	—	309.11
2018-11-24	Treasures of the Golden Hord II	Raw	250	190	305	745	463.28
2019-05-18	Power of the Ancestors Tournament	Raw	—	185	305	—	302.93
2019-11-23	Treasures of the Golden Horde III	Raw	—	—	315	—	194.48

Competition history · 9 meets

Treasures of the Golden Horde III
RPU · 2019-11-23 · 100 kg classRaw1st place
TA, Russian Federation
Squat —Bench —Dead 315 kgTotal —Dots 194.48
Power of the Ancestors Tournament
RPU · 2019-05-18 · 100 kg classRaw1st place
TA, Russian Federation
Squat —Bench 185 kgDead 305 kgTotal —Dots 302.93
Treasures of the Golden Hord II
RPU · 2018-11-24 · 100 kg classRaw1st place
Russian Federation
Squat 250 kgBench 190 kgDead 305 kgTotal 745 kgDots 463.28
Power of the Ancestor's Championships
RPU · 2018-05-19 · 100 kg classRaw1st place
Russian Federation
Squat —Bench 185 kgDead 315 kgTotal —Dots 309.11
Tatarstan Championships
RPU · 2018-03-17 · 100 kg classRaw1st place
TA, Russian Federation
Squat —Bench 182.5 kgDead 287.5 kgTotal —Dots 295.03
Naberezhnie Chelny Championships & Factory Grand Prix
RPU · 2017-12-02 · 100 kg classRaw1st place
Russian Federation
Squat 222.5 kgBench 172.5 kgDead 285 kgTotal 680 kgDots 436.32
Lights of Kazan Tournament
WPC-RUS · 2017-05-21 · 100 kg classRaw1st place
TA, Russian Federation
Squat 230 kgBench 175 kgDead 285 kgTotal 690 kgDots 429.28
Tatarstan Championships
WPC-RUS · 2017-02-05 · 90 kg classRaw1st place
TA, Russian Federation
Squat 212.5 kgBench 162.5 kgDead 265 kgTotal 640 kgDots 414.29
Open Horizons Tatarstan Cup
WPC-RUS · 2016-10-22 · 90 kg classRaw1st place
TA, Russian Federation
Squat 215 kgBench 157.5 kgDead 255 kgTotal 627.5 kgDots 406.43

Denis Konshin

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Career highlights

Career summary

Progression

Competition history · 9 meets

Where this lifter ranks

Where this lifter ranks