Valeriy Ponomarev

UnclaimedRPU

Male · Born 1981

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Best total

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Best squat

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Best bench

210 kg

Single-ply · 140 kg · 24-34 · 2015

Best deadlift

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Best DOTS

117.32

Single-ply · 140 kg · 24-34 · 2015

In Russia, all-time

Not enough data to render this comparison.

vs Single-ply · 125 kg class · open · Russia · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-21	Voronezh Powerlifting Championships	Single-ply	—	200	—	—	113.67
2015-10-24	Chernozemya Cup	Single-ply	—	210	—	—	117.32
2016-03-12	Voronezh Championships	Single-ply	—	205	—	—	116.36

Voronezh Championships
RPU · 2016-03-12 · 125 kg classSingle-ply1st place
VOR, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 116.36
Chernozemya Cup
RPU · 2015-10-24 · 140 kg classSingle-ply1st place
VOR, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 117.32
Voronezh Powerlifting Championships
RPU · 2015-03-21 · 125 kg classSingle-ply1st place
VOR, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 113.67