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Ernest Ho's career best to date is 662.5 kg, set in 2023 at age 22. Their total grew 127.5 kg over 1.4 years between their first meet and that mark (~91.1 kg/year). 4.0-year gap in their competition record between 2018 and 2022. Career variance was 56% squat-driven.
Career-best meet: Bay Area Barbell Winter Swolestice II · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-14 | California State Games | Raw | — | 120 | — | — | 95.1 |
| 2022-07-23 | Bay Area Barbell Summer Sideshow | Raw | 185 | 107.5 | 242.5 | 535 | 348.6 |
| 2023-06-03 | Bay Area Barbell Open | Raw | 230 | 115 | 285 | 630 | 385.71 |
| 2023-12-16 | Bay Area Barbell Winter Swolestice II | Raw | 242.5 | 135 | 285 | 662.5 | 406.04 |
vs Raw · 110 kg class · junior · USA · drug-tested
vs Raw · 110 kg class · junior · drug-tested