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Zach Helton's career best to date is 785.5 kg, set in 2026 at age 25. Their total grew 245.5 kg over 8.6 years between their first meet and that mark (~28.5 kg/year). Career variance was 66% deadlift-driven.
Career-best meet: Arnold Pro Invitational · WPPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-07-22 | Show of Strength | Wraps | 215 | 95 | 230 | 540 | 349.16 |
| 2018-12-08 | Warrior Collegiate Open | Raw | 215 | 122.5 | 250 | 587.5 | 373.99 |
| 2019-02-02 | Nebraska Collegiate State Championships | Raw | 220 | 107.5 | 260 | 587.5 | 376.16 |
| 2019-04-12 | Collegiate Nationals | Raw | 237.5 | 127.5 | 290 | 655 | 401.53 |
| 2019-09-14 | Drug Tested Monterey County Open | Raw | 245 | 130 | 292.5 | 667.5 | 416.63 |
| 2020-08-02 | Drug Tested North Texas Open | Raw | 230 | 125 | 292.5 | 647.5 | 412.19 |
| 2020-10-03 | Drug Tested Metroflex Classic | Raw | 237.5 | 137.5 | 292.5 | 667.5 | 421.48 |
| 2021-03-27 | Clash of the Barbarians | Raw | 250 | 137.5 | 320 | 707.5 | 450.15 |
| 2021-07-12 | Drug Tested National Championships | Raw | 245 | 140 | 325 | 710 | 445.26 |
| 2022-01-29 | Drug Tested Violet Crown Classic | Raw | 257.5 | 142.5 | 340 | 740 | 462.31 |
| 2022-05-27 | Drug Tested National Championships | Raw | 260 | 142.5 | 342.5 | 745 | 469.95 |
| 2023-09-22 | Drug Tested National Championships | Raw | 265 | 137.5 | 330 | 732.5 | 454.68 |
| 2024-03-30 | Drug Tested Southern Regional Championships | Raw | 255 | 25 | 320 | 600 | 372.94 |
| 2026-03-07 | Arnold Pro Invitational | Wraps | 290 | 145 | 350.5 | 785.5 | 485.83 |
vs Wraps · 100 kg class · open · USA · drug-tested + not tested
vs Wraps · 100 kg class · open · drug-tested + not tested