Ruben Hoffmann Gjelsnes

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UnclaimedNSF

Male · Born 1974

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Career highlights

Best total

635 kg

Single-ply · 93 kg · 50-54 · drug-tested · 2025

Best squat

272.5 kg

Single-ply · 105 kg · 50-54 · drug-tested · 2024

Best bench

170 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2023

Best deadlift

260 kg

Raw · 93 kg · 40-44 · drug-tested · 2017

Best DOTS

413.76

Single-ply · 93 kg · 50-54 · drug-tested · 2025

Career summary

Ruben Hoffmann Gjelsnes's career best to date is 635 kg, set in 2025 at age 51. Their total grew 40 kg over 9.1 years between their first meet and that mark (~4.4 kg/year). 2.2-year gap in their competition record between 2017 and 2020. Career variance was 74% squat-driven.

Career-best meet: NM Styrkeløft U/JR/V · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · masters-2 · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · masters-2 · drug-tested

Career peak cohort

vs Single-ply · 93 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	215	140	240	595	381.88
2017-10-20	NM styrkeløft utstyrsfritt	Raw	225	137.5	260	622.5	399.04
2017-12-09	NM benkpress utstyrsfritt	Raw	—	135	—	—	86.37
2020-02-15	RM styrkeløft utstyrsfritt Region Østafjell	Raw	235	140	240	615	378.02
2022-01-22	Åpent stevne	Raw	210	130	237.5	577.5	355.97
2022-10-21	Klubbstevne	Raw	200	130	230	560	347.49
2022-12-10	Klubbstevne	Raw	220	135	250	605	371.57
2023-02-26	Høland IUL RM benkpress utstyr	Single-ply	—	160	—	—	97.65
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	225	135	240	600	367.73
2023-09-09	Åpent stevne	Single-ply	220	170	230	620	381.29
2024-06-08	Sande KK Klubbstevne	Single-ply	260	—	230	—	—
2024-08-24	Drammen SI RM Styrkeløft Utstyrsfritt Drammen	Raw	180	120	200	500	309.43
2024-11-17	NM Styrkeløft med utstyr ung. jun. vet.	Single-ply	272.5	120	240	632.5	392.25
2025-06-07	Klubbmesterskap Sande KK 07.06.25	Single-ply	—	167.5	—	—	103.88
2025-11-30	NM Styrkeløft U/JR/V	Single-ply	250	150	235	635	413.76
2026-01-17	Åpent Stevne Sande KK	Raw	210	110	210	530	345.83

Competition history · 16 meets

Åpent Stevne Sande KK
NSF · 2026-01-17 · 93 kg classRaw1st place
Norway
Squat 210 kgBench 110 kgDead 210 kgTotal 530 kgDots 345.83
NM Styrkeløft U/JR/V
NSF · 2025-11-30 · 93 kg classSingle-ply1st place
Norway
Squat 250 kgBench 150 kgDead 235 kgTotal 635 kgDots 413.76
Klubbmesterskap Sande KK 07.06.25
NSF · 2025-06-07 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 103.88
NM Styrkeløft med utstyr ung. jun. vet.
NSF · 2024-11-17 · 105 kg classSingle-ply1st place
Norway
Squat 272.5 kgBench 120 kgDead 240 kgTotal 632.5 kgDots 392.25
Drammen SI RM Styrkeløft Utstyrsfritt Drammen
NSF · 2024-08-24 · 105 kg classRaw1st place
Norway
Squat 180 kgBench 120 kgDead 200 kgTotal 500 kgDots 309.43
Sande KK Klubbstevne
NSF · 2024-06-08 · 105 kg classSingle-plyDQ
Norway
Squat 260 kgBench —Dead 230 kgTotal —
Åpent stevne
NSF · 2023-09-09 · 105 kg classSingle-ply1st place
Norway
Squat 220 kgBench 170 kgDead 230 kgTotal 620 kgDots 381.29
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 105 kg classRaw1st place
Norway
Squat 225 kgBench 135 kgDead 240 kgTotal 600 kgDots 367.73
Høland IUL RM benkpress utstyr
NSF · 2023-02-26 · 105 kg classSingle-plyG
Norway
Squat —Bench 160 kgDead —Total —Dots 97.65
Klubbstevne
NSF · 2022-12-10 · 105 kg classRaw1st place
Norway
Squat 220 kgBench 135 kgDead 250 kgTotal 605 kgDots 371.57
Klubbstevne
NSF · 2022-10-21 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 130 kgDead 230 kgTotal 560 kgDots 347.49
Åpent stevne
NSF · 2022-01-22 · 105 kg classRaw2nd place
Norway
Squat 210 kgBench 130 kgDead 237.5 kgTotal 577.5 kgDots 355.97
RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2020-02-15 · 105 kg classRaw1st place
Norway
Squat 235 kgBench 140 kgDead 240 kgTotal 615 kgDots 378.02
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 93 kg classRaw6th place
Norway
Squat —Bench 135 kgDead —Total —Dots 86.37
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 93 kg classRaw12th place
Norway
Squat 225 kgBench 137.5 kgDead 260 kgTotal 622.5 kgDots 399.04
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 93 kg classRaw12th place
Norway
Squat 215 kgBench 140 kgDead 240 kgTotal 595 kgDots 381.88