Miłosz Starzębski

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UnclaimedPLTRAWWRPF

Male · Born 1996 · Poland

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Career highlights

Best total

617.5 kg

Raw · 110 kg · 24-34 · 2026

Best squat

220 kg

Raw · 110 kg · 24-34 · 2026

Best bench

142.5 kg

Raw · 110 kg · 24-34 · 2026

Best deadlift

260 kg

Raw · 100 kg · 24-34 · 2025

Best DOTS

378.57

Raw · 100 kg · 24-34 · 2025

Career summary

Miłosz Starzębski's career best to date is 617.5 kg, set in 2026 at age 30. Their total grew 40 kg over 2.0 years between their first meet and that mark (~19.9 kg/year). Career variance was 90% squat-driven.

Career-best meet: World Cup Series · WRPF

Where this lifter ranks

In Poland, all-time

vs Raw · 110 kg class · open · Poland · drug-test status unknown

Current cohort

vs Raw · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-03-10	Puchar Debiutantów	Raw	192.5	135	250	577.5	357.82
2024-09-14	3x3 Series European Showdown	Raw	—	—	240	—	149.63
2025-03-19	World Power Festival 3x3 Series	Raw	215	135	260	610	378.57
2026-03-15	World Cup Series	Raw	220	142.5	255	617.5	375.23

Competition history · 4 meets

World Cup Series
WRPF · 2026-03-15 · 110 kg classRaw11th place
Poland
Squat 220 kgBench 142.5 kgDead 255 kgTotal 617.5 kgDots 375.23
World Power Festival 3x3 Series
PLTRAW · 2025-03-19 · 100 kg classRaw16th place
Poland
Squat 215 kgBench 135 kgDead 260 kgTotal 610 kgDots 378.57
3x3 Series European Showdown
PLTRAW · 2024-09-14Raw28th place
Poland
Squat —Bench —Dead 240 kgTotal —Dots 149.63
Puchar Debiutantów
PLTRAW · 2024-03-10 · 100 kg classRaw3rd place
Poland
Squat 192.5 kgBench 135 kgDead 250 kgTotal 577.5 kgDots 357.82