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Gareth James's career best to date is 657.5 kg, set in 2025 at age 45. Their total grew 97.5 kg over 7.7 years between their first meet and that mark (~12.7 kg/year). 14.0-year gap in their competition record between 2004 and 2018. Career variance was 54% deadlift-driven.
Career-best meet: World Championships · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-03 | South Wales Qualifier | Wraps | 195 | 125 | 240 | 560 | 362.1 |
| 2018-10-06 | South Wales Qualifier | Wraps | 200 | 125 | 245 | 570 | 370.13 |
| 2019-05-10 | British Championships at BodyPower | Wraps | 190 | — | — | — | — |
| 2019-10-05 | South Wales Qualifier | Wraps | 195 | 120 | 235 | 550 | 348.33 |
| 2020-12-04 | North Wales Qualifier | Wraps | 205 | 122.5 | 252.5 | 580 | 370.96 |
| 2021-06-21 | British Championships | Raw | 180 | 115 | 250 | 545 | 346.58 |
| 2021-08-09 | European Championships | Raw | 190 | 125 | 260 | 575 | 358.81 |
| 2021-11-15 | World Championships | Raw | 200 | 127.5 | 262.5 | 590 | 376.96 |
| 2022-07-04 | British Powerlifting Championships | Raw | 190 | 122.5 | 247.5 | 560 | 356.3 |
| 2023-05-25 | European Cup | Raw | 207.5 | 130 | 270 | 607.5 | 385.53 |
| 2023-07-15 | British Full Power Championships | Raw | 210 | 120 | 272.5 | 602.5 | 387.01 |
| 2023-10-31 | World Championships | Raw | 165 | 97.5 | 220 | 482.5 | 309.35 |
| 2024-06-08 | European Championships | Raw | 202.5 | 127.5 | 260 | 590 | 374.04 |
| 2024-07-14 | British Full Power Championships | Raw | 210 | 127.5 | 262.5 | 600 | 381.75 |
| 2025-06-05 | European Championships | Raw | 220 | 137.5 | 280 | 637.5 | 398.65 |
| 2025-07-22 | British Powerlifting Championships | Raw | 222.5 | 135 | 290 | 647.5 | 399.07 |
| 2025-11-04 | World Championships | Raw | 225 | 140 | 292.5 | 657.5 | 407.57 |
| 2026-03-27 | Single Lift Championships | Raw | — | — | 270 | — | 168.6 |
vs Raw · 100 kg class · masters-1 · UK · drug-test status unknown
vs Raw · 100 kg class · masters-1 · drug-test status unknown