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Emma Sowers's career best to date is 352.5 kg, set in 2025 at age 20. Their total grew 19.5 kg over 0.5 years between their first meet and that mark (~42.4 kg/year). Career variance was 99% squat-driven.
Career-best meet: Tested Maryland State Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-09-28 | Iron Maiden Showdown 3 | Raw | 111 | 70 | 152 | 333 | 328.57 |
| 2024-11-23 | Tested Iron Built Holiday Havoc 2 | Raw | 112.5 | 72.5 | 157.5 | 342.5 | 340.99 |
| 2025-03-15 | Tested Maryland State Championships | Raw | 127.5 | 70 | 155 | 352.5 | 353.66 |
vs Raw · 75 kg class · junior · USA · drug-tested + not tested
vs Raw · 75 kg class · junior · drug-tested + not tested