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Ben Richens's career best to date is 455 kg, set in 2017, 5.1 years after their first recorded meet. Their total grew 47.5 kg over 5.0 years between their first meet and that mark (~9.5 kg/year). Career variance was 82% deadlift-driven.
Career-best meet: GL Divisional August · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-08-06 | All England Powerlifting Championships | Raw | 145 | 87.5 | 175 | 407.5 | 319.83 |
| 2012-11-17 | BUCS Powerlifting and Single Lifts | Raw | 145 | 95 | 177.5 | 417.5 | 328.98 |
| 2013-04-06 | British Powerlifting Championships | Raw | 140 | 90 | 140 | 370 | 286.41 |
| 2013-08-10 | All England Powerlifting Championships | Raw | 150 | — | — | — | — |
| 2014-05-25 | Kent Surrey & Sussex Powerlifting Championships | Single-ply | 140 | 100 | 175 | 415 | 310.05 |
| 2015-05-30 | South West Classic | Raw | 137.5 | 105 | 175 | 417.5 | 306.78 |
| 2017-03-25 | British Single Lifts | Raw | — | — | 192.5 | — | 139.67 |
| 2017-08-07 | GL Divisional August | Raw | 157.5 | 110 | 187.5 | 455 | 329.84 |
| 2018-06-23 | English Bench Press Championships | Raw | — | 112.5 | — | — | 81.55 |
| 2018-10-01 | Greater London Push Pull | Raw | — | 112.5 | — | — | — |
| 2019-06-22 | English Bench Press Championships | Raw | — | 122.5 | — | — | 83.07 |
| 2021-06-11 | English Bench Press Championships | Raw | — | 132.5 | — | — | 89.97 |
| 2022-02-19 | British Classic Bench Press Championships | Raw | — | 125 | — | — | 85.57 |
| 2022-09-18 | Julian Massey Bench Press Championships | Raw | — | 130 | — | — | 88.61 |
| 2023-03-04 | British Classic Bench Press Championships | Raw | — | 135 | — | — | 92.41 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 135 | — | — | 91.76 |
| 2023-06-25 | English Bench Press Championships | Raw | — | 137.5 | — | — | 93.46 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 140 | — | — | 95.12 |
| 2024-04-13 | English Bench Press Championships | Raw | — | 140 | — | — | 95.16 |
| 2024-10-04 | Commonwealth Championships | Raw | — | 142.5 | — | — | 96.66 |
| 2024-11-30 | North West Championships and Bench | Single-ply | — | 155 | — | — | 104.82 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 140 | — | — | 94.71 |
| 2025-04-05 | English Bench Press Champs | Single-ply | — | 155 | — | — | 104.78 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 170 | — | — | 115.05 |
| 2026-01-24 | British Equipped Championships | Single-ply | — | 162.5 | — | — | 109.93 |
| 2026-04-04 | English Bench | Single-ply | — | 170 | — | — | 115.16 |
vs Raw · 74 kg class · any age · drug-tested