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Mary Henao's career best to date is 495 kg, set in 2021 at age 41. Their total grew 182.5 kg over 4.1 years between their first meet and that mark (~44.7 kg/year). Career variance was 65% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | Saul Power III | Wraps | 117.5 | 45 | 150 | 312.5 | 373.52 |
| 2019-12-04 | World Championships | Wraps | 160 | 77.5 | 172.5 | 410 | 488.19 |
| 2021-10-30 | Saulpower | Single-ply | 207.5 | 87.5 | 200 | 495 | 575.13 |
vs Single-ply · 56 kg class · masters-1 · drug-test status unknown