Irina Pokornaya

Female · Born 1978 · Russian Federation

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Best total

237.5 kg

Single-ply · 48 kg · 24-34 · 2009

Best squat

65 kg

Single-ply · 48 kg · 24-34 · 2009

Best bench

68 kg

Raw · 48 kg · 24-34 · drug-tested · 2009

Best deadlift

107.5 kg

Single-ply · 48 kg · 24-34 · 2009

Best DOTS

311.26

Single-ply · 48 kg · 24-34 · 2009

Irina Pokornaya's career best to date is 237.5 kg, set in 2009 at age 31.

Career peak cohort

vs Single-ply · 48 kg class · open · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-11-13	Silver Bar Povolzhye Championships	Raw	—	52.5	—	—	66.74
2009-05-16	Saratov Powerlifting and Bench Press Cup	Raw	—	65	—	—	80.42
2009-10-01	Raw World Championships	Raw	—	68	—	—	87.95
2009-11-21	Povolzhye Open Championships	Single-ply	65	65	107.5	237.5	311.26
2011-05-26	Moscow Regional Cup	Raw	—	65	—	—	86.92

Moscow Regional Cup
WPC-RUS · 2011-05-26 · 44 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 86.92
Povolzhye Open Championships
WPC-RUS · 2009-11-21 · 48 kg classSingle-ply1st place
Russian Federation
Squat 65 kgBench 65 kgDead 107.5 kgTotal 237.5 kgDots 311.26
Raw World Championships
WPC · 2009-10-01 · 48 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 68 kgDead —Total —Dots 87.95
Saratov Powerlifting and Bench Press Cup
WPC-RUS · 2009-05-16 · 52 kg classRaw1st place
SAR, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 80.42
Silver Bar Povolzhye Championships
WPC-RUS · 2008-11-13Raw2nd place
SAR, Russian Federation
Squat —Bench 52.5 kgDead —Total —Dots 66.74