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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1985-03-23 | Collegiate Nationals | Single-ply | 342.5 | 180 | 355 | 877.5 | 494.27 |
| 1988-04-23 | Junior Nationals | Single-ply | 385.55 | 231.33 | 362.87 | 979.75 | — |
| 1999-02-27 | Westside Open | Multi-ply | 394.63 | 317.52 | 376.48 | 1088.63 | — |
| 1999-07-10 | Senior Nationals | Multi-ply | 377.5 | 300 | 390 | 1067.5 | 559.85 |
| 1999-11-15 | World Championships | Multi-ply | 382.5 | 300 | 385 | 1067.5 | 555.52 |
| 2000-05-20 | WPO Championships | Multi-ply | — | 305 | — | — | — |
| 2000-06-10 | Senior Nationals | Multi-ply | 412.5 | 322.5 | 392.5 | 1127.5 | 581.68 |
| 2000-12-02 | Superman/Superwoman II Powerlifting and Bench Press | Multi-ply | 426.38 | 303.91 | 403.7 | 1133.99 | 590.03 |
| 2001-02-24 | WPO Qualifier Meet | Multi-ply | 440 | 315 | 395 | 1150 | 598.37 |
| 2001-06-23 | Senior Nationals | Multi-ply | 455 | 335 | 390 | 1180 | 613.98 |
| 2002-06-14 | Senior Nationals & WPO Qualifier | Multi-ply | 460 | 327.5 | 410 | 1197.5 | 628.4 |
| 2003-02-28 | WPO Finals | Multi-ply | 462.5 | — | 395 | — | — |
| 2003-06-07 | Senior Nationals | Multi-ply | — | 300 | — | — | — |
| 2003-11-07 | WPO Finals | Multi-ply | 490 | 330 | 390 | 1210 | 625.61 |
| 2004-03-05 | WPO Super Open Championships | Multi-ply | 475 | 365 | 387.5 | 1227.5 | 639.37 |
| 2005-06-03 | Nationals | Multi-ply | 472.5 | 357.5 | 365 | 1195 | — |
| 2006-03-18 | Alabama State Meet | Multi-ply | — | 385 | — | — | 202.81 |
| 2006-06-02 | Senior Nationals | Multi-ply | — | — | 387.5 | — | — |
| 2008-05-30 | Senior Nationals | Multi-ply | 460 | — | — | — | — |
| 2009-06-27 | SW Push/Pull | Multi-ply | — | — | 365 | — | 189.92 |
Garry Frank's career best to date is 1227.5 kg, set in 2004 at age 39. Their total grew 350 kg over 19.0 years between their first meet and that mark (~18.5 kg/year). 3.5-year gap in their competition record between 1988 and 1991. Career variance was 55% bench-driven.
Career-best meet: WPO Super Open Championships · WPC
vs Multi-ply · 140+ kg class · masters-1 · USA · drug-tested + not tested
vs Multi-ply · 140+ kg class · masters-1 · drug-tested + not tested
vs Multi-ply · 140+ kg class · open · drug-tested + not tested
vs Multi-ply · 140+ kg class · open · drug-test status unknown