Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Ka Ying Lok's career best to date is 590 kg, set in 2024 at age 27. Their total grew 17.5 kg over 2.0 years between their first meet and that mark (~9.0 kg/year). Career variance was 77% squat-driven.
Career-best meet: Hong Kong Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Dench Winter Showdown | Raw | 207.5 | 122.5 | 242.5 | 572.5 | 389.42 |
| 2024-04-13 | Judgement Day | Raw | 220 | 127.5 | 240 | 587.5 | 400.47 |
| 2024-11-23 | Hong Kong Championships | Raw | 220 | 130 | 240 | 590 | 401.33 |
vs Raw · 82.5 kg class · open · Hong Kong · drug-tested
vs Raw · 82.5 kg class · open · drug-tested