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Lizzy Yates's career best to date is 381 kg, set in 2024 at age 30. Their total grew 41 kg over 1.3 years between their first meet and that mark (~31.5 kg/year). Career variance was 60% squat-driven.
Career-best meet: Reaper's Rebellion · USPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | No Foolin' Around Charity Powerlifting Meet | Raw | 110 | 55 | 175 | 340 | 382.19 |
| 2023-12-02 | Freaks Come Out at Night 2 | Raw | 122.5 | — | 182.5 | — | — |
| 2024-07-20 | Reaper's Rebellion | Raw | 137 | 60 | 184 | 381 | 410.57 |
| 2025-02-01 | Virginia is for Lifters | Raw | 116 | 55 | 177 | 348 | 372.13 |
| 2025-06-14 | Triple Threat Qualifier & Pro Series | Raw | 127 | 53 | 177 | 357 | 388.51 |
| 2025-11-22 | The Shack Showdown III | Raw | 116 | 52 | 159 | 327 | 358.76 |
vs Raw · 67.5 kg class · open · USA · drug-test status unknown
vs Raw · 67.5 kg class · open · drug-test status unknown