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Yuliya Ponomareva's career best to date is 295 kg, set in 2021, 15.1 years after their first recorded meet. 9.2-year gap in their competition record between 2012 and 2021.
Career-best meet: Asian Championships · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Sverdlovskaya Powerlifting and Bench Press Championships | Raw | — | 32.5 | — | — | 44.76 |
| 2008-04-29 | Sverdlovskaya Sub-Junior Bench Press Championships | Raw | — | 30 | — | — | 41.32 |
| 2008-10-02 | Golden Tiger | Raw | — | 32.5 | — | — | 41.62 |
| 2009-02-26 | Russian National Championships | Raw | — | 35 | — | — | 44.08 |
| 2009-03-29 | Sverdlovskaya Powerlifting and Bench Press Championships | Raw | — | 35 | — | — | 43.13 |
| 2009-04-25 | XXX Gym Bench Press Championships | Multi-ply | — | 37.5 | — | — | 46.79 |
| 2009-05-23 | Koblov & Kurbanov Memorial Bench Press | Raw | — | 37.5 | — | — | 46.4 |
| 2009-10-02 | Golden Tiger | Raw | — | 37.5 | — | — | 43.62 |
| 2010-05-05 | XXX Gym Bench Press Championships | Raw | — | 42.5 | — | — | 49.92 |
| 2010-09-29 | Asian Championships | Raw | — | 40 | — | — | 46.36 |
| 2011-09-26 | Golden Tiger 5 | Raw | — | 45 | — | — | 46.15 |
| 2012-03-23 | Asian Championships | Raw | — | 50 | — | — | 52.3 |
| 2021-05-22 | Asian Championships | Wraps | 120 | 60 | 115 | 295 | 328.41 |
| 2021-10-23 | Kazakhstan Championships | Wraps | 120 | 60 | 115 | 295 | 331.97 |
vs Wraps · 60 kg class · any age · Russia · drug-tested + not tested
vs Wraps · 60 kg class · any age · drug-tested + not tested