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Delcy Palk's career best to date is 342.5 kg, set in 1988 at age 23. Their total grew 57.5 kg over 2.9 years between their first meet and that mark (~20.1 kg/year). 23.0-year gap in their competition record between 1997 and 2020. Career variance was 73% squat-driven.
Career-best meet: Women's Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1985-03-23 | Collegiate Nationals | Single-ply | 115 | 50 | 120 | 285 | 374.69 |
| 1986-03-01 | Collegiate Nationals | Single-ply | 108.86 | 52.16 | 140.61 | 301.63 | 393.59 |
| 1988-01-30 | Women's Nationals | Single-ply | 142.5 | 62.5 | 137.5 | 342.5 | 440.75 |
| 1989-07-14 | Senior Nationals | Single-ply | 130 | 62.5 | 142.5 | 335 | 432.3 |
| 1989-12-01 | World Championships | Single-ply | 125 | 65 | 135 | 325 | 419.4 |
| 2020-02-16 | Bench of the Gods | Raw | — | 60 | — | — | 83.37 |
| 2024-03-03 | Sonny's XXIII Championships | Raw | — | 57.47 | — | — | 79.35 |
vs Single-ply · 44 kg class · junior · drug-test status unknown