Alba Boström

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Female · Born 2002 · Sweden

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Career highlights

Best total

582.5 kg

Raw · 24-34 · drug-tested · 2026

Best squat

205 kg

Raw · 24-34 · drug-tested · 2026

Best bench

140 kg

Raw · 24-34 · drug-tested · 2026

Best deadlift

237.5 kg

Raw · 24-34 · drug-tested · 2026

Best DOTS

627.09

Raw · 24-34 · drug-tested · 2026

Career summary

Alba Boström's career best to date is 582.5 kg, set in 2026 at age 24. Their total grew 202 kg over 6.4 years between their first meet and that mark (~31.6 kg/year).

Career-best meet: Sheffield Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-12	Nordic Championships	Raw	136	82.5	162	380.5	411.84
2021-09-23	World Classic Powerlifting Championships	Raw	155	115	192.5	462.5	501.03
2021-10-22	World Bench Press Championships	Raw	—	112.5	—	—	121.47
2021-12-03	European Classic Powerlifting Championships	Raw	155	102.5	182.5	440	474.84
2022-08-31	World Junior Classic Powerlifting Championships	Raw	157.5	120	195	472.5	512.93
2022-11-25	European Classic Powerlifting Championships	Raw	160	120	187.5	467.5	506.35
2023-08-27	World Junior and Sub-Junior Classic Championships	Raw	175	117.5	207.5	500	538.59
2024-06-15	World Classic Powerlifting Championships	Raw	185	127.5	212.5	525	566.29
2024-08-28	World Junior and Sub-Juniors Powerlifting Championships	Raw	193	133.5	227.5	554	596.7
2025-01-26	Sheffield Powerlifting Championships	Raw	190	132.5	220	542.5	585.28
2025-06-08	World Classic Powerlifting Championships	Raw	197.5	140	227.5	565	608.9
2025-08-14	World Games	Raw	200	135	230	565	608.67
2026-01-31	Sheffield Powerlifting Championships	Raw	205	140	237.5	582.5	627.09

Competition history · 28 meets

Sheffield Powerlifting Championships
IPF · 2026-01-31Raw2nd place
United Kingdom
Squat 205 kgBench 140 kgDead 237.5 kgTotal 582.5 kgDots 627.09
World Games
IPF · 2025-08-14Raw1st place
People's Republic of China
Squat 200 kgBench 135 kgDead 230 kgTotal 565 kgDots 608.67
World Classic Powerlifting Championships
IPF · 2025-06-08 · 63 kg classRaw1st place
Germany
Squat 197.5 kgBench 140 kgDead 227.5 kgTotal 565 kgDots 608.90
Sheffield Powerlifting Championships
IPF · 2025-01-26Raw10th place
United Kingdom
Squat 190 kgBench 132.5 kgDead 220 kgTotal 542.5 kgDots 585.28
World Junior and Sub-Juniors Powerlifting Championships
IPF · 2024-08-28 · 63 kg classRaw1st place
Malta
Squat 193 kgBench 133.5 kgDead 227.5 kgTotal 554 kgDots 596.70
World Classic Powerlifting Championships
IPF · 2024-06-15 · 63 kg classRaw4th place
Lithuania
Squat 185 kgBench 127.5 kgDead 212.5 kgTotal 525 kgDots 566.29
SM U/J Klassisk Styrkelyft
SSF · 2024-04-25 · 69 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 536.11
World Junior and Sub-Junior Classic Championships
IPF · 2023-08-27 · 63 kg classRaw2nd place
Romania
Squat 175 kgBench 117.5 kgDead 207.5 kgTotal 500 kgDots 538.59
SM U & J Klassisk Styrkelyft
SSF · 2023-04-20 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 514.02
European Classic Powerlifting Championships
EPF · 2022-11-25 · 63 kg classRaw2nd place
Poland
Squat 160 kgBench 120 kgDead 187.5 kgTotal 467.5 kgDots 506.35
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 63 kg classRaw2nd place
Türkiye
Squat 157.5 kgBench 120 kgDead 195 kgTotal 472.5 kgDots 512.93
SM Styrkelyft klassisk
SSF · 2022-03-24 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 464.10
European Classic Powerlifting Championships
EPF · 2021-12-03 · 63 kg classRaw4th place
Sweden
Squat 155 kgBench 102.5 kgDead 182.5 kgTotal 440 kgDots 474.84
World Bench Press Championships
IPF · 2021-10-22 · 63 kg classRaw1st place
Lithuania
Squat —Bench 112.5 kgDead —Total —Dots 121.47
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw3rd place
Sweden
Squat 155 kgBench 115 kgDead 192.5 kgTotal 462.5 kgDots 501.03
DM Klassisk Bänkpress MNSF
SSF · 2020-09-19 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 110.71
Junior SM Klassisk Bänkpress
SSF · 2020-02-14 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 89.01
Junior SM Klassisk Styrkelyft
SSF · 2020-02-14 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 430.53
Lag SM Bänkpress Utr
SSF · 2019-12-14 · 72 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 100.64
Lag SM Klassisk Bänkpress
SSF · 2019-12-14 · 72 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 87.50
Lag SM Klassisk Styrkelyft
SSF · 2019-12-14 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 419.04
SM Bänkpress Utrustad Senior & Ungdom
SSF · 2019-12-06 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 106.93
DM Klassisk Styrkelyft MNSF
SSF · 2019-11-09 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 400.88
Nordic Championships
NordicPF · 2019-09-12 · 63 kg classRaw1st place
Denmark
Squat 136 kgBench 82.5 kgDead 162 kgTotal 380.5 kgDots 411.84
SM Klassisk Styrkelyft
SSF · 2019-06-27 · 63 kg classRaw9th place
Sweden
Squat —Bench —Dead —Total —Dots 400.67
U/J/V-SM Klassisk Styrkelyft
SSF · 2019-04-27 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 389.88
U/J/V-SM Klassisk Bänkpress
SSF · 2019-04-27 · 63 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 75.76
DM Klassisk Styrkelyft MNSF
SSF · 2018-11-10 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 347.42

Alba Boström

Is this you?

Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks