Valentin Pons

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UnclaimedEPFFFForceFSFAIPFWDFPF

Male · Born 2001 · France

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Career highlights

Best total

800 kg

Raw · 24-34 · drug-tested · 2024

Best squat

302.5 kg

Raw · 24-34 · drug-tested · 2024

Best bench

172.5 kg

Raw · 24-34 · drug-tested · 2024

Best deadlift

325 kg

Raw · 93 kg · 24-34 · drug-tested · 2026

Best DOTS

490.19

Raw · 93 kg · 24-34 · drug-tested · 2026

Career summary

Valentin Pons's career best to date is 800 kg, set in 2024 at age 23. Their total grew 125 kg over 3.0 years between their first meet and that mark (~41.8 kg/year).

Career-best meet: SBD Showdown - North Qualification · FFForce

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-11	National Final	Raw	—	—	175	—	117.59
2017-02-12	Finale Nationale	Raw	—	—	190	—	125.1
2017-03-25	Finale Nationale	Raw	—	—	200	—	130.43
2017-04-09	Finale Nationale	Raw	110	—	—	—	71.53
2017-06-02	World Single Lift Championships	Raw	—	—	185	—	120.51
2018-03-31	National Final	Raw	—	—	230	—	142.9
2019-02-09	Demi-Finale Nationale	Raw	—	—	240	—	148.11
2019-03-30	Finale Nationale	Raw	—	—	240	—	148.05
2019-09-13	European Single Lift Championships	Raw	—	—	250	—	155.04
2019-12-15	National Final	Raw	202.5	—	—	—	124.97
2021-12-05	Quart de Finale Fédéral - Lisieux	Raw	250	140	285	675	407.56
2022-02-19	National Final	Raw	262.5	147.5	290	700	—
2022-03-26	Finale Fédérale	Raw	280	—	—	—	164.03
2022-05-27	World Single Lift Championships	Raw	—	160	—	—	96.02
2022-08-05	Challenge Normand	Raw	—	—	285	—	170.79
2022-08-28	Excalibur Meet	Raw	265	150	280	695	421.95
2022-12-11	Open de Louviers	Raw	270	152.5	302.5	725	439.83
2023-03-16	European Classic University Powerlifting Cup	Raw	270	152.5	290	712.5	430.67
2023-04-08	Championnats de France Juniors de Force Athlétique	Raw	260	155	290	705	426.39
2023-09-20	Championnats de France Élite de Force Athlétique	Raw	270	162.5	312.5	745	451.52
2023-10-31	World University Powerlifting Cup	Raw	280	162.5	307.5	750	453.87
2024-03-01	European University Cup	Raw	287.5	165	315	767.5	464.84
2024-06-02	ACMATIC	Raw	292.5	172.5	315	780	472.06
2024-10-30	Championnats de France Open de Force Athlétique	Raw	287.5	172.5	307.5	767.5	465.17
2024-11-30	SBD Showdown - North Qualification	Raw	302.5	172.5	325	800	482.74
2025-02-21	European University Classic Powerlifting Cup	Raw	290	167.5	290	747.5	451.67
2025-10-12	Challenge de Louviers	Raw	285	162.5	297.5	745	475.47
2025-12-17	Championnats de France de Force Athlétique Open	Raw	277.5	167.5	320	765	487.64
2026-03-08	Championnats de Normandie Seniors et Masters et Open de Caen	Raw	280	165	325	770	490.19

Competition history · 29 meets

Championnats de Normandie Seniors et Masters et Open de Caen
FFForce · 2026-03-08 · 93 kg classRaw1st place
France
Squat 280 kgBench 165 kgDead 325 kgTotal 770 kgDots 490.19
Championnats de France de Force Athlétique Open
FFForce · 2025-12-17 · 93 kg classRaw8th place
France
Squat 277.5 kgBench 167.5 kgDead 320 kgTotal 765 kgDots 487.64
Challenge de Louviers
FFForce · 2025-10-12 · 93 kg classRaw1st place
France
Squat 285 kgBench 162.5 kgDead 297.5 kgTotal 745 kgDots 475.47
European University Classic Powerlifting Cup
EPF · 2025-02-21 · 105 kg classRaw3rd place
Luxembourg
Squat 290 kgBench 167.5 kgDead 290 kgTotal 747.5 kgDots 451.67
SBD Showdown - North Qualification
FFForce · 2024-11-30Raw3rd place
France
Squat 302.5 kgBench 172.5 kgDead 325 kgTotal 800 kgDots 482.74
Championnats de France Open de Force Athlétique
FFForce · 2024-10-30 · 105 kg classRaw12th place
France
Squat 287.5 kgBench 172.5 kgDead 307.5 kgTotal 767.5 kgDots 465.17
ACMATIC
FFForce · 2024-06-02 · 105 kg classRaw1st place
France
Squat 292.5 kgBench 172.5 kgDead 315 kgTotal 780 kgDots 472.06
European University Cup
EPF · 2024-03-01 · 105 kg classRaw5th place
France
Squat 287.5 kgBench 165 kgDead 315 kgTotal 767.5 kgDots 464.84
World University Powerlifting Cup
IPF · 2023-10-31 · 105 kg classRaw4th place
Slovenia
Squat 280 kgBench 162.5 kgDead 307.5 kgTotal 750 kgDots 453.87
Championnats de France Élite de Force Athlétique
FFForce · 2023-09-20 · 105 kg classRaw10th place
France
Squat 270 kgBench 162.5 kgDead 312.5 kgTotal 745 kgDots 451.52
Championnats de France Juniors de Force Athlétique
FFForce · 2023-04-08 · 105 kg classRaw4th place
France
Squat 260 kgBench 155 kgDead 290 kgTotal 705 kgDots 426.39
European Classic University Powerlifting Cup
EPF · 2023-03-16 · 105 kg classRaw4th place
France
Squat 270 kgBench 152.5 kgDead 290 kgTotal 712.5 kgDots 430.67
Open de Louviers
FFForce · 2022-12-11 · 105 kg classRaw1st place
France
Squat 270 kgBench 152.5 kgDead 302.5 kgTotal 725 kgDots 439.83
Excalibur Meet
FFForce · 2022-08-28 · 105 kg classRaw2nd place
France
Squat 265 kgBench 150 kgDead 280 kgTotal 695 kgDots 421.95
Challenge Normand
FSFA · 2022-08-05 · 110 kg classRaw1st place
France
Squat —Bench —Dead 285 kgTotal —Dots 170.79
World Single Lift Championships
WDFPF · 2022-05-27 · 110 kg classRaw6th place
France
Squat —Bench 160 kgDead —Total —Dots 96.02
Finale Fédérale
FSFA · 2022-03-26 · 110 kg classRaw1st place
France
Squat 280 kgBench —Dead —Total —Dots 164.03
National Final
FSFA · 2022-02-19 · 110 kg classRawDD
France
Squat 262.5 kgBench 147.5 kgDead 290 kgTotal 700 kg
Quart de Finale Fédéral - Lisieux
FSFA · 2021-12-05 · 110 kg classRaw1st place
France
Squat 250 kgBench 140 kgDead 285 kgTotal 675 kgDots 407.56
National Final
FSFA · 2019-12-15 · 100 kg classRaw1st place
France
Squat 202.5 kgBench —Dead —Total —Dots 124.97
European Single Lift Championships
WDFPF · 2019-09-13 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 250 kgTotal —Dots 155.04
Finale Nationale
FSFA · 2019-03-30 · 100 kg classRaw1st place
France
Squat —Bench —Dead 240 kgTotal —Dots 148.05
Demi-Finale Nationale
FSFA · 2019-02-09 · 100 kg classRaw1st place
France
Squat —Bench —Dead 240 kgTotal —Dots 148.11
National Final
FSFA · 2018-03-31 · 100 kg classRaw1st place
France
Squat —Bench —Dead 230 kgTotal —Dots 142.90
World Single Lift Championships
WDFPF · 2017-06-02 · 90 kg classRaw12th place
Belgium
Squat —Bench —Dead 185 kgTotal —Dots 120.51
Finale Nationale
FSFA · 2017-04-09 · 90 kg classRaw1st place
France
Squat 110 kgBench —Dead —Total —Dots 71.53
Finale Nationale
FSFA · 2017-03-25 · 90 kg classRaw1st place
France
Squat —Bench —Dead 200 kgTotal —Dots 130.43
Finale Nationale
FSFA · 2017-02-12 · 90 kg classRaw1st place
France
Squat —Bench —Dead 190 kgTotal —Dots 125.10
National Final
FSFA · 2016-12-11 · 90 kg classRaw1st place
France
Squat —Bench —Dead 175 kgTotal —Dots 117.59

Valentin Pons

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Career highlights

Career summary

Progression

Competition history · 29 meets

Where this lifter ranks

Where this lifter ranks