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Benjamin Heide's career best to date is 753 kg, set in 2023 at age 24. Their total grew 70.5 kg over 1.3 years between their first meet and that mark (~54.0 kg/year). Career variance was 85% deadlift-driven.
Career-best meet: Landesmeisterschaft NRW KDK Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-24 | Landesmeisterschaft Kraftdreikampf NRW | Raw | 255 | 150 | 277.5 | 682.5 | 435.15 |
| 2023-04-14 | DM Aktive Classic | Raw | 280 | 157.5 | 275 | 712.5 | 454.51 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 285 | 150 | 318 | 753 | 480.98 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 277.5 | 152.5 | 302.5 | 732.5 | 466.54 |
| 2024-11-23 | Landesmeisterschaft KDK NRW Aktive | Raw | 280 | 160 | 300 | 740 | 471.07 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic | Raw | 277.5 | 157.5 | 280 | 715 | 456.34 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 275 | 155 | 300 | 730 | 465.31 |
vs Raw · 93 kg class · open · Germany · drug-tested
vs Raw · 93 kg class · open · drug-tested