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Helena Tarbuk's career best to date is 297.5 kg, set in 2026 at age 20. Their total grew 52.5 kg over 1.6 years between their first meet and that mark (~32.9 kg/year). Career variance was 51% squat-driven.
Career-best meet: Nottingham Strong Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | Nottingham Strong Qualifier IX | Raw | 85 | 60 | 100 | 245 | 307.43 |
| 2025-04-19 | Nottingham Strong Qualifier XI | Wraps | 92.5 | 62.5 | 110 | 265 | 333.96 |
| 2025-06-05 | European Championships | Wraps | 95 | 60 | 115 | 270 | 334.06 |
| 2025-07-22 | British Powerlifting Championships | Wraps | 90 | 60 | 117.5 | 267.5 | 331.43 |
| 2026-03-27 | Single Lift Championships | Raw | — | 75 | — | — | 92.29 |
| 2026-04-05 | Nottingham Strong Qualifier | Wraps | 107.5 | 70 | 120 | 297.5 | 369.63 |
vs Wraps · 52 kg class · junior · UK · drug-tested
vs Wraps · 52 kg class · junior · drug-tested