Ray Williams

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Male · Born 1987 · United States of America · VA

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Career highlights

Best total

1112.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2019

Best squat

490 kg

Raw · 120+ kg · 24-34 · drug-tested · 2019

Best bench

247.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2019

Best deadlift

398.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2018

Best DOTS

564.96

Raw · 120+ kg · 24-34 · drug-tested · 2017

Career summary

Ray Williams's career best to date is 1112.5 kg, set in 2019 at age 32. Their total grew 284.7 kg over 6.4 years between their first meet and that mark (~44.6 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 53% squat-driven.

Career-best meet: Arnold SBD Pro American · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-10-13	Big Iron Fall Classic	Wraps	362.87	188.24	276.69	827.8	441.54
2013-07-19	Raw Nationals	Raw	400.5	227.5	340	968	509.58
2014-04-05	Raw Pacific Invitational	Raw	410	240	320	970	506.91
2014-06-01	World Classic Powerlifting Championships	Raw	412.5	235	325	972.5	512.12
2014-07-17	Raw Nationals	Raw	395	220	305	920	485.57
2015-06-05	World Classic Powerlifting Championships	Raw	425.5	235	340	1000.5	519.37
2015-06-26	Summer Showdown	Raw	415	227.5	342.5	985	509.69
2015-10-15	Raw Nationals	Raw	410	232.5	362.5	1005	520.96
2015-12-13	Asia-Oceania Raw Championships	Raw	426	230	352.5	1008.5	525.38
2016-03-05	Arnolds Slingshot Pro American	Raw	412.5	235	365	1012.5	518.73
2016-06-19	World Classic Powerlifting Championships	Raw	438	245	360	1043	531.58
2016-10-13	Raw Nationals	Raw	456	240	383	1079	554.95
2017-03-04	Arnold Slingshot Pro American	Raw	477.5	235	392.5	1105	564.96
2017-06-14	World Classic Powerlifting Championships	Raw	470	242.5	377.5	1090	558.09
2017-10-10	Raw National Championships	Raw	467.5	237.5	377.5	1082.5	553.04
2018-03-03	The Arnold SBD Pro American	Raw	485	235	372.5	1092.5	554.75
2018-06-06	World Classic Powerlifting Championships	Raw	442.5	242.5	398.5	1083.5	548.93
2018-10-11	Raw Nationals	Raw	447.5	240	385	1072.5	544.89
2019-03-02	Arnold SBD Pro American	Raw	490	247.5	375	1112.5	562.77
2019-06-04	World Classic Powerlifting Championships	Raw	—	125	—	—	—
2019-10-16	Raw Nationals	Raw	400	200	337.5	937.5	482.75
2021-12-04	Virginia Pro	Raw	455	222.5	345	1022.5	514.98
2022-12-10	Mississippi Open	Raw	440	225	345	1010	508.27
2023-02-24	Classic National Championship	Raw	435	225	340	1000	503.15
2023-08-08	North American Regional Powerlifting Championships	Raw	440	235	320	995	499.12
2024-03-14	Classic Raw Open Nationals	Raw	460	227.5	350	1037.5	519.17
2024-08-04	21st Annual North American Powerlifting Championships	Raw	457.5	227.5	340	1025	512.78
2025-04-03	Classic Open Nationals	Raw	460	225	375	1060	—

Competition history · 30 meets

Classic Open Nationals
AMP · 2025-04-03 · 120+ kg classRawDD
GA, United States of America
Squat 460 kgBench 225 kgDead 375 kgTotal 1060 kg
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 120+ kg classRaw1st place
AZ, United States of America
Squat 457.5 kgBench 227.5 kgDead 340 kgTotal 1025 kgDots 512.78
Classic Raw Open Nationals
AMP · 2024-03-14 · 120+ kg classRaw1st place
NV, United States of America
Squat 460 kgBench 227.5 kgDead 350 kgTotal 1037.5 kgDots 519.17
North American Regional Powerlifting Championships
NAPF · 2023-08-08 · 120+ kg classRaw1st place
Cayman Islands
Squat 440 kgBench 235 kgDead 320 kgTotal 995 kgDots 499.12
Classic National Championship
AMP · 2023-02-24 · 120+ kg classRaw1st place
TX, United States of America
Squat 435 kgBench 225 kgDead 340 kgTotal 1000 kgDots 503.15
Mississippi Open
AMP · 2022-12-10 · 120+ kg classRaw1st place
MS, United States of America
Squat 440 kgBench 225 kgDead 345 kgTotal 1010 kgDots 508.27
Virginia Pro
USAPL · 2021-12-04Raw19th place
VA, United States of America
Squat 455 kgBench 222.5 kgDead 345 kgTotal 1022.5 kgDots 514.98
Raw Nationals
USAPL · 2019-10-16 · 120+ kg classRaw1st place
IL, United States of America
Squat 400 kgBench 200 kgDead 337.5 kgTotal 937.5 kgDots 482.75
World Classic Powerlifting Championships
IPF · 2019-06-04 · 120+ kg classRawDQ
Sweden
Squat —Bench 125 kgDead —Total —
Arnold SBD Pro American
USAPL · 2019-03-02 · 120+ kg classRaw1st place
OH, United States of America
Squat 490 kgBench 247.5 kgDead 375 kgTotal 1112.5 kgDots 562.77
Raw Nationals
USAPL · 2018-10-11 · 120+ kg classRaw1st place
WA, United States of America
Squat 447.5 kgBench 240 kgDead 385 kgTotal 1072.5 kgDots 544.89
World Classic Powerlifting Championships
IPF · 2018-06-06 · 120+ kg classRaw1st place
Canada
Squat 442.5 kgBench 242.5 kgDead 398.5 kgTotal 1083.5 kgDots 548.93
The Arnold SBD Pro American
USAPL · 2018-03-03 · 120+ kg classRaw1st place
OH, United States of America
Squat 485 kgBench 235 kgDead 372.5 kgTotal 1092.5 kgDots 554.75
Raw National Championships
USAPL · 2017-10-10 · 120+ kg classRaw1st place
FL, United States of America
Squat 467.5 kgBench 237.5 kgDead 377.5 kgTotal 1082.5 kgDots 553.04
World Classic Powerlifting Championships
IPF · 2017-06-14 · 120+ kg classRaw1st place
Belarus
Squat 470 kgBench 242.5 kgDead 377.5 kgTotal 1090 kgDots 558.09
Arnold Slingshot Pro American
NAPF · 2017-03-04 · 120+ kg classRaw1st place
OH, United States of America
Squat 477.5 kgBench 235 kgDead 392.5 kgTotal 1105 kgDots 564.96
Raw Nationals
USAPL · 2016-10-13 · 120+ kg classRaw1st place
GA, United States of America
Squat 456 kgBench 240 kgDead 383 kgTotal 1079 kgDots 554.95
World Classic Powerlifting Championships
IPF · 2016-06-19 · 120+ kg classRaw1st place
TX, United States of America
Squat 438 kgBench 245 kgDead 360 kgTotal 1043 kgDots 531.58
Arnolds Slingshot Pro American
NAPF · 2016-03-05 · 120+ kg classRaw1st place
OH, United States of America
Squat 412.5 kgBench 235 kgDead 365 kgTotal 1012.5 kgDots 518.73
Asia-Oceania Raw Championships
AsianPF · 2015-12-13 · 120+ kg classRawG
Uzbekistan
Squat 426 kgBench 230 kgDead 352.5 kgTotal 1008.5 kgDots 525.38
Raw Nationals
USAPL · 2015-10-15 · 120+ kg classRaw1st place
PA, United States of America
Squat 410 kgBench 232.5 kgDead 362.5 kgTotal 1005 kgDots 520.96
Summer Showdown
USAPL · 2015-06-26 · 120+ kg classRaw1st place
GA, United States of America
Squat 415 kgBench 227.5 kgDead 342.5 kgTotal 985 kgDots 509.69
World Classic Powerlifting Championships
IPF · 2015-06-05 · 120+ kg classRaw1st place
Finland
Squat 425.5 kgBench 235 kgDead 340 kgTotal 1000.5 kgDots 519.37
American Open
USAPL · 2014-12-12 · 120+ kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 523.04
Raw Nationals
USAPL · 2014-07-17 · 120+ kg classRaw2nd place
CO, United States of America
Squat 395 kgBench 220 kgDead 305 kgTotal 920 kgDots 485.57
World Classic Powerlifting Championships
IPF · 2014-06-01 · 120+ kg classRaw1st place
South Africa
Squat 412.5 kgBench 235 kgDead 325 kgTotal 972.5 kgDots 512.12
Raw Pacific Invitational
PA · 2014-04-05 · 120+ kg classRaw1st place
VIC, Australia
Squat 410 kgBench 240 kgDead 320 kgTotal 970 kgDots 506.91
Southern Raw Championships
USAPL · 2013-12-15 · 125+ kg classRaw1st place
MS, United States of America
Squat —Bench —Dead —Total —Dots 514.52
Raw Nationals
USAPL · 2013-07-19 · 120+ kg classRaw1st place
FL, United States of America
Squat 400.5 kgBench 227.5 kgDead 340 kgTotal 968 kgDots 509.58
Big Iron Fall Classic
APA · 2012-10-13 · 155 kg classWraps1st place
MS, United States of America
Squat 362.9 kgBench 188.2 kgDead 276.7 kgTotal 827.8 kgDots 441.54

Ray Williams

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Career highlights

Career summary

Progression

Competition history · 30 meets

Where this lifter ranks

Where this lifter ranks