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Helga Guðmundsdóttir's career best to date is 502.5 kg, set in 2016 at age 41. Their total grew 62.5 kg over 2.0 years between their first meet and that mark (~31.6 kg/year). Career variance was 65% squat-driven.
Career-best meet: World Open Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Bikarmót í kraftlyftingum | Single-ply | 160 | 110 | 170 | 440 | 474.84 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 107.5 | — | — | 116.64 |
| 2015-03-21 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | Single-ply | 155 | 112.5 | 167.5 | 435 | 469.67 |
| 2015-05-06 | European Open Women's Championships | Single-ply | 170 | 115 | 175 | 460 | 495.07 |
| 2015-05-30 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 173 | 112.5 | 180.5 | 466 | 501.68 |
| 2015-10-03 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 117.5 | 92.5 | 150 | 360 | 387.37 |
| 2015-11-09 | World Powerlifting Championships | Single-ply | 180 | 120 | 172.5 | 472.5 | 509.56 |
| 2016-05-11 | European Powerlifting Championships | Single-ply | — | 117.5 | 177.5 | — | — |
| 2016-05-28 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 187.5 | 130 | 182.5 | 500 | 529.44 |
| 2016-08-18 | European Bench Press Championships | Single-ply | — | 135 | — | — | 141.34 |
| 2016-10-08 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 135 | 95 | 160 | 390 | 410.89 |
| 2016-11-14 | World Open Championships | Single-ply | 185 | 135 | 182.5 | 502.5 | 525.33 |
vs Single-ply · 72 kg class · masters-1 · Iceland · drug-tested
vs Single-ply · 72 kg class · masters-1 · drug-tested