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Hilde Rønning Rongevær's career best to date is 302.5 kg, set in 2026 at age 59. Their total grew 80 kg over 7.0 years between their first meet and that mark (~11.4 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: NM Styrkeløft Veteran Utstyrsfritt · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-16 | Åpent stevne | Raw | 75 | 47.5 | 100 | 222.5 | 226.1 |
| 2019-05-11 | Åpent stevne | Raw | 80 | 50 | 107.5 | 237.5 | 241.14 |
| 2019-09-07 | Åpent stevne | Raw | 85 | 50 | 112.5 | 247.5 | 251.3 |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Vest | Raw | 85 | 52.5 | 120 | 257.5 | 261.36 |
| 2021-11-07 | Regionmesterskap styrkeløft utstyrsfritt | Raw | 92.5 | 55 | 120 | 267.5 | 272.71 |
| 2021-12-11 | Klubbstevne | Raw | 90 | 55 | 125 | 270 | 279.71 |
| 2022-01-22 | Åpent stevne | Raw | 90 | 52.5 | 120 | 262.5 | 270.08 |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | Raw | 92.5 | 57.5 | 122.5 | 272.5 | 280.16 |
| 2022-06-18 | RM styrkeløft utstyrsfritt | Raw | 95 | 55 | 127.5 | 277.5 | 281.76 |
| 2023-04-21 | Lenja AK NM styrkeløft utstyrsfritt veteran | Raw | 90 | 52.5 | 125 | 267.5 | 275.58 |
| 2023-10-07 | Odin SK Åpent stevne | Raw | 95 | 55 | 130 | 280 | 285.46 |
| 2023-12-16 | Klubbstevne | Raw | 97.5 | 57.5 | 132.5 | 287.5 | 293.1 |
| 2024-04-22 | Bjørgvin SK NM styrkeløft utstyrsfritt veteran | Raw | 100 | 55 | 132.5 | 287.5 | 296.06 |
| 2024-09-28 | Odin SK RM Styrkeløft UF Region Vest | Raw | 95 | 57.5 | 122.5 | 275 | 281.06 |
| 2025-03-28 | Brumunddal AK NM Veteran UF | Raw | 100 | 60 | 135 | 295 | 294.19 |
| 2026-03-15 | NM Styrkeløft Veteran Utstyrsfritt | Raw | 105 | 55 | 142.5 | 302.5 | 297.02 |
vs Raw · 76 kg class · masters-2 · Norway · drug-tested
vs Raw · 76 kg class · masters-2 · drug-tested