Ryan Ginsberg

UnclaimedAPOUSAPL

Male · Born 2005 · United States of America · CT

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Best total

620 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2026

Best squat

217.5 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2026

Best bench

157.5 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2026

Best deadlift

250 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2026

Best DOTS

425.96

Raw · 82.5 kg · 20-23 · drug-tested · 2026

Ryan Ginsberg's career best to date is 620 kg, set in 2026 at age 21. Career variance was 97% squat-driven.

In USA, all-time

vs Raw · 82.5 kg class · junior · USA · drug-tested + not tested

Current cohort

vs Raw · 82.5 kg class · junior · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2026-01-03	New Year's Classic	Raw	210	157.5	240	607.5	417.07
2026-01-24	Frozen Barbell Showdown	Raw	170	157.5	240	567.5	391.9
2026-03-21	Connecticut State Championships	Raw	217.5	152.5	250	620	425.96

Connecticut State Championships
USAPL · 2026-03-21 · 82.5 kg classRaw1st place
CT, United States of America
Squat 217.5 kgBench 152.5 kgDead 250 kgTotal 620 kgDots 425.96
Frozen Barbell Showdown
USAPL · 2026-01-24 · 82.5 kg classRaw1st place
CT, United States of America
Squat 170 kgBench 157.5 kgDead 240 kgTotal 567.5 kgDots 391.90
New Year's Classic
APO · 2026-01-03 · 82.5 kg classRaw1st place
CT, United States of America
Squat 210 kgBench 157.5 kgDead 240 kgTotal 607.5 kgDots 417.07