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Jóhannes Rögnvaldsson's career best to date is 422.5 kg, set in 2025 at age 48. Their total grew 20 kg over 0.8 years between their first meet and that mark (~24.8 kg/year). Career variance was 55% bench-driven.
Career-best meet: Íslandsmeistarmót öldunga í klassískum kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-02-01 | æfingarmót dómarapróf | Single-ply | 150 | 72.5 | 180 | 402.5 | 278.57 |
| 2025-04-26 | Bikarmót í klassískum kraftlyftingum | Raw | 152.5 | 75 | 190 | 417.5 | 286.42 |
| 2025-11-23 | Íslandsmeistarmót öldunga í klassískum kraftlyftingum | Raw | 155 | 82.5 | 185 | 422.5 | 287.39 |
vs Raw · 83 kg class · masters-1 · drug-tested