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Nguyễn Ngộc Bảo Trân's career best to date is 290 kg, set in 2025 at age 25. Their total grew 42.5 kg over 2.0 years between their first meet and that mark (~21.7 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: Classic Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | Raw | 90 | 37.5 | 120 | 247.5 | 287.43 |
| 2024-06-01 | VPC Planet Power | Raw | 100 | 40 | 130 | 270 | 313.15 |
| 2025-01-04 | Reborn from the Ashes | Raw | 95 | 40 | 112.5 | 247.5 | 294.03 |
| 2025-09-27 | Classic Championships | Raw | 110 | 45 | 135 | 290 | 341.79 |
vs Raw · 56 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested