Daniel Holmstedt

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Male · Born 2000 · Finland

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Career highlights

Best total

782.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2025

Best squat

307.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2025

Best bench

175 kg

Raw · 120 kg · 20-23 · drug-tested · 2022

Best deadlift

302.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2025

Best DOTS

443.92

Raw · 120 kg · 24-34 · drug-tested · 2025

Career summary

Daniel Holmstedt's career best to date is 782.5 kg, set in 2025 at age 25. Their total grew 202.5 kg over 7.7 years between their first meet and that mark (~26.3 kg/year). Career variance was 52% squat-driven.

Career-best meet: Kansallinen voimanostokilpailu · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-07-22	Jaakonpäivien klassinen voimanostokilpailu	Raw	215	145	220	580	337.73
2017-10-14	Kansallinen klassinen voimanosto	Raw	220	147.5	225	592.5	345.28
2017-10-28	SFIM i styrkelyft -Klassiskt	Raw	225	150	230	605	352.08
2017-11-18	Nuorten klassisen voimanoston SM-kisat	Raw	235	150	235	620	361.4
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	155	—	—	90.4
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	240	150	235	625	362.09
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	157.5	—	—	91.26
2018-04-07	SFIM Klassiskt Bänkpress	Raw	—	160	—	—	93.4
2018-10-27	SFI-mästerskap i klassiskt styrkelyft	Raw	242.5	152.5	240	635	371.43
2018-11-24	European Classic Powerlifting Championships	Raw	250	157.5	250	657.5	381.42
2019-01-26	Nuorten klassisen voimanoston SM	Raw	250	160	260	670	386.05
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	162.5	—	—	93.5
2019-05-18	Kansallinen klassinen penkkipunnerrus	Raw	—	165	—	—	95.12
2019-07-21	Jaakon Päivien Klassinen Voimanosto	Raw	252.5	165	270	687.5	396.39
2019-12-14	Klassinen voimanosto	Raw	265	115	280	660	380.38
2020-01-25	Klassisen voimanoston nuorten SM-kisat	Raw	270	150	272.5	692.5	398.45
2020-11-28	Kansallinen klassinen voimanosto	Raw	275	167.5	275	717.5	412.52
2021-05-22	Jäsentenvälinen klassinen penkkipunnerrus	Raw	—	172.5	—	—	99.19
2021-08-07	Nuorten klassisen voimanoston SM-kisat	Raw	280	162.5	277.5	720	414.17
2021-09-23	World Classic Powerlifting Championships	Raw	275	155	275	705	405.25
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Raw	282.5	162.5	287.5	732.5	421.11
2022-01-29	Nuorten klassisen voimanoston SM-kisat	Raw	277.5	162.5	275	715	411.37
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	97.72
2022-05-07	Klassinen ja Varustepenkkipunnerrus	Raw	—	175	—	—	100.66
2022-07-17	Klassinen voimanosto	Raw	275	170	275	720	414.37
2022-10-29	Kansallinen klassinen penkkipunnerruskilpailu	Raw	—	170	—	—	98.06
2022-11-25	European Classic Powerlifting Championships	Raw	280	175	287.5	742.5	427.65
2023-10-14	Klassiskt Styrkelyft-SFIM	Raw	300	170	290	760	436.65
2023-11-17	Klassisen voimanoston SM-kisat	Raw	305	167.5	295	767.5	440.84
2025-03-29	Kansallinen voimanostokilpailu	Raw	307.5	172.5	302.5	782.5	440.81

Competition history · 31 meets

Klassisen voimanoston SM-kilpailut
SVNL · 2025-11-07 · 120 kg classRaw5th place
Finland
Squat —Bench —Dead —Total —Dots 443.92
Kansallinen voimanostokilpailu
SVNL · 2025-03-29 · 120+ kg classRaw1st place
Finland
Squat 307.5 kgBench 172.5 kgDead 302.5 kgTotal 782.5 kgDots 440.81
Klassisen voimanoston SM-kisat
SVNL · 2023-11-17 · 120 kg classRaw6th place
Finland
Squat 305 kgBench 167.5 kgDead 295 kgTotal 767.5 kgDots 440.84
Klassiskt Styrkelyft-SFIM
SVNL · 2023-10-14 · 120 kg classRaw1st place
Finland
Squat 300 kgBench 170 kgDead 290 kgTotal 760 kgDots 436.65
European Classic Powerlifting Championships
EPF · 2022-11-25 · 120 kg classRaw11th place
Poland
Squat 280 kgBench 175 kgDead 287.5 kgTotal 742.5 kgDots 427.65
Kansallinen klassinen penkkipunnerruskilpailu
SVNL · 2022-10-29 · 120 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 98.06
Klassinen voimanosto
SVNL · 2022-07-17 · 120 kg classRaw1st place
Finland
Squat 275 kgBench 170 kgDead 275 kgTotal 720 kgDots 414.37
Klassinen ja Varustepenkkipunnerrus
SVNL · 2022-05-07 · 120 kg classRaw1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 100.66
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 120 kg classRaw3rd place
Finland
Squat —Bench 170 kgDead —Total —Dots 97.72
Nuorten klassisen voimanoston SM-kisat
SVNL · 2022-01-29 · 120 kg classRaw1st place
Finland
Squat 277.5 kgBench 162.5 kgDead 275 kgTotal 715 kgDots 411.37
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 120 kg classRaw2nd place
Finland
Squat 282.5 kgBench 162.5 kgDead 287.5 kgTotal 732.5 kgDots 421.11
World Classic Powerlifting Championships
IPF · 2021-09-23 · 120 kg classRaw10th place
Sweden
Squat 275 kgBench 155 kgDead 275 kgTotal 705 kgDots 405.25
Nuorten klassisen voimanoston SM-kisat
SVNL · 2021-08-07 · 120 kg classRaw1st place
Finland
Squat 280 kgBench 162.5 kgDead 277.5 kgTotal 720 kgDots 414.17
Jäsentenvälinen klassinen penkkipunnerrus
SVNL · 2021-05-22 · 120 kg classRaw1st place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 99.19
Kansallinen klassinen voimanosto
SVNL · 2020-11-28 · 120 kg classRaw1st place
Finland
Squat 275 kgBench 167.5 kgDead 275 kgTotal 717.5 kgDots 412.52
Klassisen voimanoston nuorten SM-kisat
SVNL · 2020-01-25 · 120 kg classRaw2nd place
Finland
Squat 270 kgBench 150 kgDead 272.5 kgTotal 692.5 kgDots 398.45
Klassinen voimanosto
SVNL · 2019-12-14 · 120 kg classRaw1st place
Finland
Squat 265 kgBench 115 kgDead 280 kgTotal 660 kgDots 380.38
Jaakon Päivien Klassinen Voimanosto
SVNL · 2019-07-21 · 120 kg classRaw2nd place
Finland
Squat 252.5 kgBench 165 kgDead 270 kgTotal 687.5 kgDots 396.39
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-05-18 · 120 kg classRaw1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 95.12
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 120 kg classRaw1st place
Finland
Squat —Bench 162.5 kgDead —Total —Dots 93.50
Nuorten klassisen voimanoston SM
SVNL · 2019-01-26 · 120 kg classRaw1st place
Finland
Squat 250 kgBench 160 kgDead 260 kgTotal 670 kgDots 386.05
European Classic Powerlifting Championships
EPF · 2018-11-24 · 120 kg classRaw11th place
Lithuania
Squat 250 kgBench 157.5 kgDead 250 kgTotal 657.5 kgDots 381.42
SFI-mästerskap i klassiskt styrkelyft
SVNL · 2018-10-27 · 120 kg classRaw3rd place
Finland
Squat 242.5 kgBench 152.5 kgDead 240 kgTotal 635 kgDots 371.43
SFIM Klassiskt Bänkpress
SVNL · 2018-04-07 · 120 kg classRaw3rd place
Finland
Squat —Bench 160 kgDead —Total —Dots 93.40
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 120 kg classRaw1st place
Finland
Squat —Bench 157.5 kgDead —Total —Dots 91.26
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 120 kg classRaw1st place
Finland
Squat 240 kgBench 150 kgDead 235 kgTotal 625 kgDots 362.09
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 120 kg classRaw1st place
Finland
Squat —Bench 155 kgDead —Total —Dots 90.40
Nuorten klassisen voimanoston SM-kisat
SVNL · 2017-11-18 · 120 kg classRaw2nd place
Finland
Squat 235 kgBench 150 kgDead 235 kgTotal 620 kgDots 361.40
SFIM i styrkelyft -Klassiskt
SVNL · 2017-10-28 · 120 kg classRaw2nd place
Finland
Squat 225 kgBench 150 kgDead 230 kgTotal 605 kgDots 352.08
Kansallinen klassinen voimanosto
SVNL · 2017-10-14 · 120 kg classRaw1st place
Finland
Squat 220 kgBench 147.5 kgDead 225 kgTotal 592.5 kgDots 345.28
Jaakonpäivien klassinen voimanostokilpailu
SVNL · 2017-07-22 · 120 kg classRaw1st place
Finland
Squat 215 kgBench 145 kgDead 220 kgTotal 580 kgDots 337.73

Daniel Holmstedt

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks